You’re meditating. Biohacking. Eating clean.
But still feeling… off?
In this solo episode, John R. Miles explores a silent disruptor in our wellness journey: The Absorption Gap.
What if your body isn’t broken—but simply unable to receive the healing you’re offering?
John shares his own story of optimizing everything—yet unraveling—and breaks down the four hidden filters that block absorption:
- Biological (gut, hormones, circadian rhythm)
- Neurological (nervous system, stress cues)
- Cognitive (mental overload, integration)
- Emotional (unspoken pain, performance)
You’ll walk away with practical ways to reset your system—and a single question that can change everything: “What is my system ready to receive?”
Visit the Link for the Full Show Notes.
Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind blocked absorption—and invites listeners to realign with what their body and mind truly need.
Go Deeper: The Ignited Life Substack
If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, science-backed tools, and personal reflections to help you turn intention into action.
Get the full companion workbook at TheIgnitedLife.net
Full episode on YouTube: https://www.youtube.com/@JohnRMiles
Listen on Apple Podcasts, Spotify, or wherever you get your podcasts
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.