Thinking about trying 75 Hard?
This episode isn’t about masochism, punishment, or proving how tough you are. It’s about building systems that align with your identity, meaning, and direction—then testing those systems under stress.
Craig shares why he’s committing to 75 Hard (with a twist), how he’s using it to refine his habits, reduce decision fatigue, and strengthen boundaries as a business owner and clinician. This isn’t about suffering—it’s about structure, self-awareness, and execution.
Alex plays devil’s advocate, throws in a few champagne jokes, and tries to tempt Craig off the rails… but also digs into the deeper purpose behind the challenge.
If you’ve been curious about 75 Hard—or want to build your own high-performance system without burning out—this episode is for you.
In this episode:
– Why Craig is using 75 Hard to stress-test his personal system– The difference between suffering and strategic challenge– How to create boundaries when work and home life blur– Craig’s unique version of 75 Hard (with added deep work)– Why alcohol became a "work edge" and how he’s replacing it– How block scheduling creates freedom, not rigidity– Building support systems: from Sarah to social accountability– Alex’s favorite role: professional saboteur– Real strategies for executing a structured plan– Using 75 Hard to increase leverage, not just willpower
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Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.
In each episode, hosts Craig Smith and Alex Keicher dive into real-world strategies for overcoming injuries, staying strong, and living pain-free — even when life gets chaotic.
💡 Learn more, access resources, and join our community: 👉 pastyourprime.com
Follow us on Instagram:
📲 Alex – @spikerkeicher
📲 Craig – @craigsmithPT
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