Why Stretching Is Overrated—but Mobility Isn’t

Feeling tight all the time?
You might not need more stretching—you might need better movement, load management, and a new way to understand what “tightness” actually means. In this episode, Craig and Alex challenge the cultural obsession with stretching and unpack why static stretching is often overrated, misused, and even harmful when dealing with pain, injury, or performance goals.

We break down the real reasons people feel tight, why stretching doesn’t make you more flexible, and what to do instead if you want to move better, stay pain-free, and keep training as you age.

In this episode:
– Why tightness is a sensation—not a diagnosis– The 9 reasons you might feel tight (and why stretching won’t fix them)– How stretching masks useful symptoms and delays recovery– When stretching actually makes injuries worse– The problem with hypermobility and “feeling tight”– Why static stretching reduces power and performance– When stretching is appropriate (rare, specific cases only)– Alternatives to stretching that build real mobility and control– Craig’s concept of Sensory Motor Tightness Syndrome– How to rethink your warm-up, cool-down, and mobility work

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Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.

In each episode, hosts Craig Smith and Alex Keicher dive into real-world strategies for overcoming injuries, staying strong, and living pain-free — even when life gets chaotic.

💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠

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📲 Alex – ⁠⁠⁠⁠@spikerkeicher⁠⁠⁠⁠

📲 Craig – ⁠⁠⁠⁠@craigsmithPT⁠