Struggling to focus? Feeling fuzzy, forgetful, or mentally drained?
You’re not alone—and you’re not broken. In this episode, Jenny explains how unstable blood sugar, stress, and sleep issues can create the perfect storm for brain fog. You’ll learn why this happens, what to look out for, and how to support your brain and blood sugar for better clarity and energy. In this episode you will learn:
- What brain fog really is and how it shows up
- How glucose spikes and crashes affect your memory and focus
- Why people with prediabetes and insulin resistance experience mental fatigue
- Three ways to reduce fog and boost brain power naturally
Remember to subscribe to get an alert when new episodes are available, typically every friday morning.
Visit my webpage www.jennypena.com
Follow me on Instagram @coachjenp
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