Ep 24: Reactive Hypoglycemia & The Dawn Phenomenon Explained

Ever feel shaky after eating or wake up with high blood sugar—even if you ate perfectly the night before?

This episode unpacks two common blood sugar issues: reactive hypoglycemia and the dawn phenomenon. Jenny walks you through what they are, how they differ, what causes them, and how to manage each—so you can feel steady, clear-headed, and in control of your blood sugar again.

In This Episode, You’ll Learn:

• What reactive hypoglycemia and the dawn phenomenon really are

• Why one causes low blood sugar after eating, and the other causes high blood sugar before waking

• Which hormones and insulin patterns are involved

• Actionable food, sleep, and stress strategies to stabilize both

Resources & Links:

• 🎁 Blood Sugar Balancing Snacks List (Free)

• 🌐 Jenny’s Website

• 📱 Follow Jenny on Instagram @coachjenp