Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.
In today’s episode, I’m breaking down:
What insulin resistance actually is
Why it blocks fat loss even when you’re doing “everything right”
The illnesses it’s tied to, like prediabetes, PCOS, and more
Early warning signs to watch for
What you can do starting today to reverse it—without fad diets
If you’ve been struggling and wondering “what am I missing?”—this episode is for you.
Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: https://jennypena.kit.com/dinner
These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life.
Visit My Website: https://www.jennypena.com
Connect with Me on Instagram: https://www.instagram.com/coachjenp
Book a Free Clarity Call: https://calendly.com/coachjenp7/call
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.