The importance of physical health is no secret, what is lesser known is how getting healthy in one part of your life can have a cascading effect to other parts of life. Dion is joined by Courtney Gerding, owner of the CG Squad, who has dedicated her life to helping women get physically healthy. The unexpected twist was that the transformation didn't stop there. Links in this episode: The CG Squad https://courtneygerding.com/fitness-programs/ , The Whole Life Assessment https://pathfinderstl.org/whole-life
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