Every person's journey is unique. That's especially true with mental health. This week we get really personal with Dion and Jocelyn Garrett (husband and wife) sharing their journeys to heal the mind, chronicling the smorgasbord of tools they've used to heal and learning that you can't heal the mind through just changing the mind. Links in this episode: Self Compassion Dr. Kristin Neff https://self-compassion.org/ , The Whole Life Assessment https://pathfinderstl.org/whole-life
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