Discover how to break free from the cycles of chaos and distraction with the powerful wisdom of Thich Nhat Hanh, the Father of Mindfulness. In this episode of Beyond the Book, we explore his classic work, The Miracle of Mindfulness, and uncover how small, intentional practices can lead to radical peace and clarity.
Learn how mindfulness changes your brain, heals your heart, and transforms your life, one breath at a time. We’ll also explore Thich Nhat Hanh’s legacy as a peace activist, his teachings on Engaged Buddhism, and how mindfulness can be a spiritual tool and a practical force for change in the world.
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#mindfulness #thíchnhấthạnh #zenbuddhism #zen #spirituality #miracleofmindfulness
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