Peaceful Mind Podcast For Catholic Moms

Let Go Of The Hustle: Embrace The Calm

There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt. 

Eventually I found myself asking: what am I rushing toward...and what am I missing on the way?

In this episode, I'm sharing the mindset s...

5 Mindset Shifts For A More Peaceful Life

There was a time in life when I felt like I had to do it all right. Fix every problem. Control every outcome. Keep everyone happy and everything on track. But even with all that effort, I wasn't feeling peaceful. 

But the more I've learned, the more I've realized: peace doesn't come from doing more or doing it perfectly. It comes from thinking differently.

In this epiosde, I'm...

How I Lost 20 lbs. at Age 50

At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency?

In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what rea...

The Secret To Consistent Inner Peace

There's a difference between having moments of peace, and living from a place of peace.

And as moms, I know how often it feels like peace is just out of reach. Like maybe if the house was cleaner, or the kids were calmer, or if you could just get ahead on laundry...then maybe you'd finally feel it.

But here's what I've learned: peace doesn't come from perfect conditions. It's ...

How To Have A Softer Way Of Life

There was as time in my motherhood when I was always on edge. I felt naggy, sharp, stressed, constantly snapping, or pushing my way through the day.

I wasn't trying to be harsh, but with all the responsibilities and pressure, I didn't know how else to do life.

It was hustle. It was grind. It was don't stop, just get through it.

But deep down, I wanted something different. I wanted...

Bridge Thoughts: The Secret Tool For More Peace & Freedom In Your Life

When you're deep in a hard moment, whether it's a toddler meltdown, snapping at your kids before school, or cleaning up another mess with no end in sight, it can feel impossible to shift your mindset.

But you don't have to fake positivity. You just need one thought that feels a little bit better than the one you're in. 

That's where bridge...

Radical Responsibility For Your Peace (And Why It's Always Worth It)

Recently, while coaching, a pattern started to show up. The moms I talked to felt stuck, frustrated, or exhausted.

They were waiting on someone else to do something different so they could finally feel better.

And I kept finding myself thinking: You're giving all your power away!

Not in judgement, but in love. Because I've done it too.

When...

Crossing Into A New Season Of Life With Peace and Confidence

In just a few weeks, my youngest leaves for college.

The house will be quieter. The rhythm of our days will shift. And a chapter of motherhood will close.

I've coached so many women through life transitions, and now, I'm in one myself. And here's what I've learned: when you're standing at the edge of something new, the mind gets noisy.

"What if it's not as good? ...

Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy

Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow, it's constant: What's for breakfast? Who needs to be where today? What activity should I sign the kids up for? And by the end of the day, even the smallest question feels like to...

How to Have A Light-Hearted Of Trouble

Have you ever looked around and thought, "When did life get so heavy?" The stress, the problems, the constant curveballs, it all piles up and before you know it the joy, the lightness, the fun is just...gone.

On this episode, I'm talking about how to bring more lightness to the heavy stuff - not by pretending the hard parts aren't real, but by shifting your perspective.

In this e...

Breaking Free From Self-Pity

You know that voice in your head that says "Of course this happened to me" or "Nothing ever goes my way"?

That voice isn't protecting you. It's sabotaging everything you want.

Most people think they're just "being realistic" when they rehearse their problems over and over. ...

Divine Abundance: How To Unlock God's Prosperity Through Faith-Focused Finances

I’m so excited to share some big news with you — my newest book, Divine Abundance: Unlocking God’s Prosperity Through Faith-Focused Finances, is officially available in paperback right now!

God created you for abundance, but so many of us stay stuck in scarcity, especially when it comes to money. In this episode, I'm sharing why I wrote Di...

Become 10% Healthier in Just 10 Weeks

I'm so excited to introduce my brand new 10% Healthier Course, designed to help you feel better with simple, sustainable changes that actually fit your life.

If you've ever felt like getting healthier means a total life overhaul, this episode is for you. There's a better, more realistic way to make progress - and it starts with just a 10% improvement to start seeing results.

In th...

Summer Rescue Plan: It's Not Too Late To Reclaim Your Sanity

We’re in the thick of summer, and if your days are feeling more chaotic than peaceful, this episode is for you. I’m sharing a simple reset that will help you regroup, refocus, and create a season that serves your family and your peace of mind.

In this episode, I’ll share:

• Read more