Peak Performance and Peak Satisfaction in Your Business Career

I am working with several new clients this month and has made apparent, once again, just how very unique our coaching relationship is. In today's episode, I will share the needs that we have as leaders and business professionals that aren't often met by our typical ecosystem of support. When new clients express relief and gratitude after just one hour together, it's because they recognize the value of having a truste...

We spend a lot of our waking hours working. It would be a shame if we didn't enjoy that time. We tell ourselves that we don't have a choice. We have to follow the overscheduled calendar in front of us, it's part of the job. That is not true and in today's episode, I explain why taking control back over how you spend your time is the fastest way to boost your satisfaction and empowerment. You can start seeing ben...

Maybe you've got a new sheriff in town who has made you her new mark. Maybe you were just offered your dream promotion but they low-balled your compensation and your new boss says it's out of his control. Before you hit the eject button on your role because of your manager, listen to this episode to make an educated and unemotional decision on your next move. 

What You'll Learn From This Episode:

• How our boss ...

Today we are discussing how to focus on wins, strengths, and benefits first, to calm our fight or flight stress response. Learn this simple yet powerful brain hack to start each day and use it before evaluating your performance in work and life. In this episode, I show you how to unlock more creativity and capacity for valuable innovation and growth. 

What You'll Learn From This Episode:

• What it's like to start thi...

As leaders, we are called to lead in both our professional and personal lives.  For two domains that tend to be pit against each other or that we feel we must compartmentalize, there are many parallels that we can recognize and use to our benefit.  Experiences and skills developed in our career can translate to the home, and vice versa.  In this episode, we explore these opportunities for better performance and satisfaction in the ...

If you are facing a crucible moment in your career that could pivot everything, this episode is for you. When we are at a milestone in our work that could catapult us forward, it's time to lock in. Success at these times certainly builds our self-efficacy, but there are hacks to help tip the scale towards success now even ahead of that opportunity presenting itself. In fact, these steps are sure to usher in the pivotal milesto...

The best way to set the stage for transformational improvement in your work and life is to pause to evaluate what is working well and what you would like to evolve. This audit will clarify the opportunities that can be seized to dramatically shift your day-to-day experience. In this episode, I tee up my work / life audit and share a special offer to do this together. 

What You'll Learn From This Episode:

• How to slow dow...

If you have ever felt inspired to shift your career goals over time, you may notice how hard it is to adjust your expectations and your plan. As Type A planners, flexibility may not come naturally and indecision can creep in. In this episode, we will cover how to shift the vision for your career from one you may have aimed for over decades to a new frontier. 

What You'll Learn From This Episode:

• What to do if you are fe...

This week I am streaming the audio from my debut vodcast episode, How to Increase The ROI On Your Work For More Impact In Less Hours (And Finally Stop Overworking). I am so excited to offer this unique opportunity directly to you in a brand new format with the visuals to help communicate this content. If you are interested in watching instead of listening, you can find the full vodcast episode at the first link in the show notes. O...

If you have ever experienced burnout, you may be weary of returning to that mode. If you are in borderline burnout right now, you may be tempted to quiet-quit and pull back from work altogether. In today's episode, I will show you how to find the happy middle-ground of working well without the danger of burnout. 

What You'll Learn From This Episode:

• How to detect if you are experiencing burnout
• The real root cause b...

As leaders, one of our key responsibilities is grooming and advancing our team members. We may be overly invested in our people, or be apt to hold them to sky-high standards. Use today's episode to objectively evaluate the talent on your team and get them promoted, if it's their time. Get the free download at the first link in the show notes to use my criteria to evaluate your own team member for promotion, and to articul...

If you have ever been held back from doing what you want to do because you don't feel motivated, this episode is for you. Feeling inspired is a hurdle that you can overcome today. When we let feelings rule the day, we end up regretting our decisions and our actions. I explain how to clarify your drive such that feeling motivated is no longer required. 

What You'll Learn From This Episode:

How two forces are always at w...

If you discover that your team members are bringing you into their daily work such that they are taking more from your capacity than they do to multiply it, it's time to delegate to empower them. Whether you have an amazing relationship with your team member or it's a strained one, there are specific actions you can take that will benefit both of you and the business. As a special bonus, access my script for having these ...

In our high-powered business careers, it's easy to get lost in the day-to-day.  We blink and it's 4pm.  Quarters and years, they fly by.  We may be heads down, focused on our business deliverables and not setting aside time to strategically manage our own careers.  For peak performance and peak satisfaction in our business careers, we must pause from the race of our successful businesses to decide a vision for our career ...

In this episode I vulnerably share my own journey - the bad, the ugly, and later... the good.  Whenever I share the challenges I faced personally, I am told that it gives others the permission to share their own struggles and gives hope that there is indeed another way to do work and life.  I am resharing this podcast episode as a Must-Listen, so that if you are experiencing anything similar in your career, you remember that we are...

The most valuable single hour you can invest in your career and personal development is your consult with me to set your career strategy together.  Without a plan, your dream for your work and life will just remain a wish.  Without progress, you will feel stuck or plateaued. There is no greater gift than feeling like you are working and living on purpose, fully engaged and awake to every moment, making it count.  Investing one hour...

If you are searching for your next job or trying to land your next opportunity internally and feel like things aren't going according to plan, this episode is for you.  You may be following all the right tactics and taking lots of action, but still repelling potential employers and setting yourself up for failure.  Learn what to stop doing and what to do instead for more success in your job search or next career leap.  You won...

There are two skills that every successful businessperson could benefit from consistently honing: 1) actively managing our mindset and 2) setting and implementing strategy.  This is how we create the exact results and outcomes that we seek and what allows us to curate how we experience work and life.  In today's episode I explain why I teach every single client these two skills and how to master them as a practice. 

What Y...

Executive presence is something that inevitably comes up for every business professional, even decades into their careers.  At first blush, this can appear very vague and ambiguous, but there are specific, concrete strategies to building your executive presence.  It's not an optional thing or purely based on personality. It's a skillset that allows you to be the most effective business professional possible.  In this epis...