As deeply committed professionals, we often see our willingness to take extraordinary measures as our badge of honor. However, constantly leaning in, striving forward, and sacrificing for others can cause stress, increase anxiety, and deplete the energy that we need to be fully present to our students, colleagues, and loved ones. Dr. Bheda interviews Libby Smith, an organizational healing facilitator, about the mindset changes and daily actions that we can adopt to take self-care as seriously as our other responsibilities.
Join us to learn how you can gain time by making time for yourself.
- How can “pouring ourselves into our work” be a form of unhealthy distraction?
- How can self-awareness help us cope with stressful times and situations?
- How do we draw boundaries and focus our energy?
- Why is self-care an ongoing process and an everyday practice?
- How do we stop others—and ourselves—from sabotaging our self-care?
- How can healing ourselves enable us to help others?
- How can academic and business leaders create space for self-care?
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.