Nos llenamos de pensamientos banales y que sólo nos distraen del cumplimiento de nuestras metas; comúnmente nos puede afectar porque se hace un encadenamiento de ideas que no son del todo positivas, por eso es muy saludable silenciar nuestra mente.
Muchas personas te dirán que vayas al psicólogo o terapias alternas, sin duda no es una mala recomendación pero en este podcast te comparto 9 formas muy básicas de callar tu mente sin gastar dinero, invertir en un curso o consumir algún fármaco. Al mismo tiempo que mantienes ocupada tu mente sentirás placer, satisfacción y un cumulo de emociones positivas. Escucha este episodio como una forma más de mantener ocupados tus pensamiento y así utilizar las generación de ideas cuando sea necesario.
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