STOP should'ing yourself + others

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The word should is debilitating; yet it's used by parents, professionals + humans everywhere.

Awareness is the first step.   Stop Should'ing yourself.
It makes you feel worthless.

In this episode we'll unpack:

• What the word "should" really is.
• How often "should" shows up + what it can really mean.
• What you can do about it.

Keynote speaker, Consultant, Trainer + Performance Coach: www.jonathancinelli.com
Author:  Kick Your Ego aside and Put People First
Education: ProjectBites
IG@jonathanacinelli
facebook.com/jonathancinellipm

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Episode Transcript

(00:00):
Welcome to another episode.

(00:00):
People first in construction.
Jonathan Spinelli here.
Today, I want to drop.
With a quick thought.
Yourself.
Self.
Let me say that again.
Stop.
Shut yourself.
What the hell does that mean?
And many times in the day.

(00:21):
Do you say to yourself or hearframework?
I should have done this.
It shouldn't.
I have been done this way.
We should have proceeded in thismanner.
It shouldn't have been execexecuted.
This way.
I haven't done it.
This way.
Stop with the shirts.

(00:42):
And I'll invite you to injectthe word.
Could.
It's somebody else's rules.
Regulations.
And vulnerable.
Choose to play the game,whatever that game is.
And I call.
It a game because everything.
Can be viewed upon that.

(01:02):
That way.
Sure.
Is somebody else's precept.
Depositions.
Biases.
Relevance.
Information of this scenario.
His energy sucking.
Think of what you, when usingthe word shit.
I.
I should've gone to the gymtoday.

(01:24):
I feel like if he's a shit.
It doesn't mean you want to goto the gym?
Could.
I could have gone to the gymtoday.
And have.
Helped me get that much closerto.
The.
Of.
My competition.
That's coming up.
I don't know.

(01:45):
Well, no, we could have scoredthat goal.
And if we had scored that goalat that moment in time, It would
have changed the dredge Geoffreyof the game, but we didn't.
So let's stop.
Shooting ourselves.
Sucks because it sucks.

(02:05):
You.
Because empty.
Uh, differently.
Differently.
And learn from the scenario.
So peel.
From what's going on.
Oh shit.

(02:25):
We should've done it.
This.
We know.
That way.
Information.
Contribute to.
He was opposed to.

(02:49):
Stop shooting.
On yourself because it sucks.
It serves nobody well.
I want to see a thrive.
LSU lead differently.
What is he?
You show up differently foryourself.
And those around you.
Stop with the sherds.