PepTalk
Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That's me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That's also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It's time to level up, elevate, and slay the day! Have you had your pep talk yet?
Episodes
What if knowing when to step back could be the key to your next great adventure? Join me, Coach J, as I share my heartfelt reflections on concluding the Pep Talk podcast after 75 inspiring episodes. This journey has been nothing short of transformative, and I’m filled with immense gratitude for each listener who has joined me along the way. In this final episode, we reflect on recognizing the signs that it’s time to s...
Have you ever felt the dilemma of sharing an armrest on a packed flight? Have you ever watched absolute mayhem on a flight? Or...have you ever had an unexpectedly beautiful encounter while waiting for a flight to arrive? Join Coach J in this episode of Pep Talk as I unpack the lessons learned from my recent trips with American Airlines and Southwest Airlines. These lessons range from simple to ridiculous, but each one...
Feeling stuck in a cycle of rejection and self-doubt? You're not alone, and we're here to help you break free. Join us in this heartfelt episode of Pep Talk as I share my own rocky path from a career in human resources to becoming a teacher. Despite my qualifications and passion, I faced numerous rejections. But a simple thank you letter after a particularly tough interview turned my fortunes around and led ...
Ever feel like life is slipping through your fingers as you stress over future uncertainties or dwell on past regrets? In episode 72 of Pep Talk, we uncover the transformative power of staying present. Drawing from a personal therapy session, we highlight the perils of fixating on what’s ahead or behind and explore the profound benefits of living in the now. With insights from mindfulness practices, we reveal how bein...
What if you were extraordinary, but never realized it? This episode tackles that haunting thought by exploring the transformative power of taking action. Through compelling stories and powerful analogies, like the metamorphosis of a caterpillar into a butterfly, Coach J invites you to overcome your fears and hesitations. With personal anecdotes, such as the inspiring journey of his oldest daughter, you'll find re...
Have you ever caught yourself in the endless loop of comparing your life to others, especially on social media? In today's episode, we unpack the profound wisdom in Bob Goff's quote, "God does not compare, he creates," from his book "Dream Big," and how it serves as a powerful antidote to the destructive habit of comparison. Drawing inspiration from Goff's portrayal of his wife, Swee...
You need to FAIL BETTER!
I said it!
Ever wondered why failure feels so daunting? Discover how viewing failure through a different lens can revolutionize your journey to success. In this episode of Pep Talk, we'll uncover how Wile E. Coyote, Tom the Cat, and basketball legend Michael Jordan all turned their setbacks into stepping stones, transforming failure into valuable research. Through thei...
Have you ever been held back by the fear of trying something new? Join me, as I confront neophobia head-on in this powerful episode of Pep Talk. Through heartfelt conversations with my wife and therapist, I tackle the paralyzing anxiety that uncertainty and past failures can cause. By exploring insights from Plato and Rumi, we discuss how even the smallest steps can lead to great beginnings. Whether you’re contemplat...
What if you could finally unlock the full potential within you, held back only by a lack of self-belief? Join me, on this transformative episode of Pep Talk as we explore the profound impact of confidence on our ability to succeed. Drawing inspiration from William James, the father of modern psychology, we dissect how most individuals live restricted lives due to insufficient self-assurance. Through compelling persona...
Ever wondered how a simple shift could reignite your passion? This episode of Pep Talk unveils the thrilling start to Season 3, where I share the journey of transforming "Pep Talk Podcast" into "Pep Talk," reflecting our mission to give you that essential weekly boost. I will recap my own hurdles and victories, exploring how a supportive community and honest conversations with loved ones can anchor...
Surprise!!!! I'm popping up with a special episode in order to honor the Mothers out there! In this episode, I am doing some processing as we honor the second Mother's Day without my biological mother, while also honoring some essential Mothers in my life! This is a celebration of all that motherhood is, and I hope that every single Mother feels honored today!
Season 3 will be back! Keep rocking wi...
When is the last time that you paused?
In this episode, Coach J is challenging you to do just that...pause. Running completely counter to hustle and grind culture, Coach J discusses the mental and emotional benefits of taking a break and how to use that time to become better attuned to who you are and where you want to go in life!
In the end, when your opportunity comes, do you want to be fresh and...
Who do you see when you look in the mirror each morning? Today, we're continuing our impactful conversation with Ralph Bussard, and together we peel back the layers of what it means to live a life of purpose and intention. As men, it's not just about facing the giant obstacles before us, but recognizing that our everyday decisions carve out the legacy we leave behind. We tackle the idea of being the authors...
🎙️ 🚀 Dive into this powerful dialogue with our special guest Ralph Bessard, where we navigate through the realms of self-discovery, authentic leadership, and the depths of masculinity. Ralph discusses his transformative path culminating in the creation of his book 'Shape to Lead', and explains his process in the vein of challenging men and manhood. Amidst laughter and reflection, they unravel the essence...
Have you ever stood at a crossroads, the weight of decisions pressing against your chest? That's where I found myself, the mic cold in my hand and a heart full of doubt. This week's episode strips back the curtain on the inner turmoil that haunts even the most dedicated podcast hosts and people, period. As I wrestled with the thoughts of hanging up the mic after 60 episodes, I bring you along on my raw and ...
Coach Jay gets real with us, sharing insights into the internal struggle we face when we break promises to ourselves. It's a candid exploration of the personal trials we endure,...
Ditch the stereotypes of silent, stoic guardians and tune in as we redefine what it means to be a true protector in our society. Gone are the days when physical strength was the sole measure of a man's courage—instead, we're examining the fortitude that comes with emotional intelligence and vulnerability. As we navigate the complexities of modern manhood, I'm here to champion a new era where the stronge...
Welcome to a special edition of the Pep Talk Podcast! In this bonus episode, I am doubling down on motivation and encouragement to get you fired up for action. Are you feeling stuck in a cycle of consuming content without taking meaningful action? Come delve deep into the pitfalls of being a serial consumer and challenge yourself to become a producer of your brilliance and genius. I will share insights on how to break...
Ever felt like a fraud in your own life story?
In this microepisode, Coach J presents an insightful coaching session, exploring the pervasive issue of impostor syndrome. Using a personal anecdote about his daughter's exciting yet daunting opportunity, Justin delves into the profound impact of feeling inadequate and undeserving in various aspects of life. Throughout the episode, he shares profound insigh...
Have you ever wondered what it means to truly embody intentional manhood and how our male friendships shape that journey? Step into the locker room of vulnerability with Coach J, as we dissect the stereotype-shattering world of deep male connections. This week, we're stripping away the bravado to reveal the scaffolding of support that every man needs, examining the power of genuine male friendships and the role t...
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