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May 2, 2022 13 mins

When you feel trapped and not in control of your situation, this a recipe for chronic stress.  But there ARE things you can do to help give you a sense of control back and reduce stress.  Check out this week's episode for my two cents on the subject.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

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