Taking vacation is not counter productive, and helps working within your constraints so you can sustain a satisfactory rate of progress on your goals. Check out this week's episode to get my two cents on the topic.
*Please note that there will be no episode the week of May 30th so that I may recharge :)
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
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