Education and nudging can't hurt when trying to make changes to your daily routine, but leveraging your intrinsic motivation is the key to success. Check out this episode for my two cents on the topic.
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
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