To live by the Perfect Stress mindset requires the ability to rest effectively, which sometimes warrants more planning than just scheduling it in. Tune in for my two cents on the topic.
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
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