If you live with chronic stress, that's a weight on your mind that you carry around with you every day, and it could really wear you down. Chronic stress monitoring is a vehicle to successful, sustainable behavior change that results in proactively lowering stress. Check out this episode for my two cents on the topic.
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
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