The attitude — either do it right or not at all — sounds great. Being fully committed. But we have to be careful not to confuse one's commitment to change with the behavior change process itself, because the research is clear that small steps is the way to success. Check out this episode if you've ever tried following recommendations by your healthcare professionals, health coaches, etc. but found it difficult even having been motivated.
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
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