Permission for Pleasure
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Episodes
Community guest Kaleigh Osadick joins me to share ideas to remove shame around self-expression. We chat about challenging the norms, and reframing what defines sexy. Learn to role play with her scene creation tips, and gain the confidence to be the main character in your sex life!
Kaleigh Osadick is an educator, coach and producer with over a decade of experience teaching acting, voice, and embodiment. With a background in the...
Self-touching or masturbation is one healthy way to be sexual, but certainly not the only way. From investigating your sexual ethics to creating your own sensual playlist, movement, and more - these ideas will help you explore being a sexual person outside of masturbation.
Mentioned in this episode:
10 Ideas - no masturbation required
My letter to young women
Questions to ask yourself with Cyndi Darnell
Se...
Throughout life, we all face changes in our body that impact how we experience pleasure with sex. Laura Glazebrook PT, DPT, specializes in neurological injuries and all manner of pelvic health concerns. She joins me to talk about adaptations, tools, toys, and positional aids - for all bodies. Whether you’re post surgery, post injury, or navigating change, this conversation is full of practical tips, products, and resources for all ...
Oral sex is a highly reliable path to pleasure and orgasm for women. This episode is the second most downloaded of all episodes on the show. So, I am bringing it back for new listener's and their partner's. I talk about creating anticipation, building arousal toward crescendo and specific tongue techniques to stimulate the clitoris and vulva. Also hear tips on positioning, when to add variety, and when to stick with consi...
Want to slow down and experience more pleasure in your life? Euphemia Russell, a somatic coach and author of Slow Pleasure shares practical ways to focus on sensations, as well as practices to shift your state towards enlivening. Learn to create pleasure habits and increase your capacity for pleasure in and out of the bedroom.
Euphemia Russell is a somatic coach and bestselling author ofSlow Pleasure. They are trained in somatic coa...
Dr. Candice Nicole Hargons, a leading expert in sex research, shares her list of ingredients for good sex from her book Good Sex: Stories, Science and Strategies for Sexual Liberation. She walks us through strategies to study our sexual satisfaction as well as tools to increase it. Does frequency make the list? Nope? Tune in to learn what does.
Dr. Candice Nicole Hargons is an award-winning associate professor at Emory University’s ...
I’m bringing back conversations with members of our community where they share their stories and we explore what they have learned about their bodies, sex and pleasure. My new friend and poet, Sarah Jeannine Gawthrop, joins me to talk about her journey of pleasure reclamation through the sacred forest and poetry.
Sarah Gawthrop is a queer, neurodiverse poet and editor on the West Coast of Canada. Her writing explores theme...
Answering your community questions: “Do I have to swallow?” “Can I get pregnant from pre-cum?” and “Are wet dreams normal?” I’ll also explain the difference between semen and sperm, why a cum cloth is a good idea and the pregnancy rate with the pull-out method.
Mentioned in this episode:
Can I get pregnant from pre-cum?
Can men be multi-orgasmic?
Do women ejaculate? What is squirting?
Cum cloth: Play Towel by Coconu...
Susan Bratton calls herself the “Orgasmanaut.” She’s here to share what she has learned, along with some juicy and practical ways for you to experience more orgasms. As her mentor taught her; with sex - there is always something more! Listen to hear the ingredient list and recipe to follow for more!
Visit our episode sponsor UBERLUBE and use discount code CINDY
Susan Bratton, "Intimacy Expert to Millions" is a ch...
If you want to enhance the intimacy and eroticsm in your relationship - this conversation is for you! Nicolas Velotta, lead relationship researcher for Arya - a couples sexual wellness company, talks about erotic styles and four specific erotic personas. This episode will help you to open a conversation about your turn-on's, desires and preferences with a partner.
When I saw Michal Morrison's Sexual Wellness and Pleasure list on Threads, I thought, "Who is this woman and how did she come up with this amazing list?!" Learn about toys, tools, good reads and more to empower you on your wellness and pleasure journey.
Visit our episode sponsor UBERLUBE use code CINDY for 15% off
Michal Morrison is an Austin-based entrepreneur and the founder of her eponymous brand, Michal Morrison—a ...
Just in time for love month, I'm sharing some gift ideas for lovers, friends and something for yourself. I introduce you to Arya, a sexual wellness subscription for couples, focused on reigniting your passion and bolstering communication. You'll also hear ways to explore your sexuality and how to be a permission giver to your friends. This Valentine's Day, let's prioritize pleasure.
Mentioned in this e...
Do you struggle with anxiety or perfectionism? Therapist Caitlin Harrison joins me for a down to earth conversation about how anxiety shows up in our inner thoughts and the bedroom. You’ll hear discussion about purity culture, sexual shame, and how anxiety can disrupt the arousal process.
Learn more about Caitlin Harrison, LMFT
More on these topics:
When the problematic people are the ones we love
Evolvin...
Welcome to season 5 and my book launch! Join me as I share why I wrote Permission for Pleasure: Tending Your Sexual Garden. Since we can't all gather together across the globe I am bringing the party to you.
More on these topics:
Spicy Audio Stories
Masturbation: Let's Dig In
Uberlube use code CINDY for 15%
Foria Arousal Oil
Arya use code CS15
ORDER my Book Permission for Pleasure: Tending Y...
Wrapping up Season 4 with two proven ways affection can deeper your connection. Use the practices of kissing for 6 seconds and hugging for 30 seconds to strengthen your relationships.
Permission for Pleasure: Tending Your Sexual Garden
Permission to Grieve
ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyschar...
Great sex is a mind and body experience. To truly enjoy the sex you're having - you have to be paying attention to the sex you are having! In this episode, I read you a short excerpt from my book Permission for Pleasure: Tending Your Sexual Garden focused on strengthening your mind-body connection. My book is available now for pre-order with a special 20% holiday discount through the month of December.
Holiday PRE-O...
Research shows that greater curiosity outside the bedroom leads to higher sexual satisfaction. Sex therapist and author Dr. Emily Jamea joins me to talk about her book Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Learn how novelty works as a key component for fueling your desire.
More on these topics
Practicing Flow State Sex with Emily Jamea
Understanding Your Desi...
Learn the difference between vaginal estrogen, vaginal moisturizers, and lube for sex. This quickie episode outlines what each one is, when their use is appropriate and a few frequently asked questions about each. Bite size education for everyone, but especially for those in perimenopause and the menopause transition.
Visit our episode sponsor Uberlube and use code CINDY for 15% off
More on this topic:
Guide to Lube
Our nervous systems play a critical role in connection and the sensory experience of sex. Aurora Allen, a somatic experiencing practitioner and nervous system educator shares practical steps to connect our bodies and nervous systems for more satisfying sex.
Learn more about Aurora Allen
More on this topic:
Dating Your Body with Aurora
Learning to Listen to Your Body
Permission to Grieve
Reconnecting to You...
Need better ways to initiate sex in your relationship? Vanessa and Xander Marin join me to discuss everything we are getting wrong about initiation and tips to do it better. She's a sex therapist with 20 years of experience, he's a regular dude and together they wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Tune in and learn to change the communication of initiation in your relationship.
...
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