Permission Granted with Kristin Warnaca
What if the very things you’ve been hiding are actually the keys to your freedom? Ready to rewrite your story? Visit the Website: https://www.wilderintimacy.com Welcome to Permission Granted, the podcast where we dismantle "Good Girl" programming, metabolize shame, and reclaim your erotic and spiritual sovereignty. Hosted by Kristin Wilder—Intimacy & Relationship Coach, Pleasure Maven, and your guide from "Cult to Kink." In a world that demands we remain polite, palatable, and performative, this show is your permission slip to be fully, unapologetically alive. Whether you are navigating life after high-control religion, seeking a restorative path back to your own innocence, or simply wondering "Is this all there is?", you belong here. ON THIS PODCAST, WE EXPLORE: Whole-Body Desire & Arousal Literacy: Discovering your unique wiring for pleasure and connection to turn disconnection into soul-shaking intimacy. The Dynamics of Giving & Receiving: moving beyond basic "yes/no" consent into the nuanced art of asking, allowing, and separating who is doing the action from who is receiving the gift. Rapid Mindset Rewiring: Utilizing nervous-system-based tools to dissolve emotional triggers, integrate internal conflicts, and clear trauma loops in minutes rather than years. Spiritual & Erotic Restoration: The journey from purity culture and religious trauma to "Naked & Unashamed"—reclaiming your body as sacred ground. Devotional Kink: Exploring the intersection of power exchange, reverence, and psychological intimacy as a pathway to the divine. Conscious Relationships: Navigating the spectrum of relating—from "Green Flag Dating" to ethical non-monogamy and deep partnership—with integrity and truth. ABOUT YOUR HOST: Kristin Wilder is the founder of Wilder Intimacy, a Certified Intimacy & Relationship Coach, and a Senior Mentor Coach. With a lived experience that spans escaping a high-control cult to becoming a leader in the sexuality and consciousness space, Kristin bridges the gap between the sacred and the sensual. She helps high-performing individuals and couples break free from the "roommates with rings" dynamic and step into lives of electric connection, safety, and purpose.
Episodes
There is no bear.
But your nervous system doesn't know that. It only knows the five a.m. workout and the back-to-back calls and the school pickup and the soccer practice and the dinner that still has to get on the table, and it responds the way it was built to respond, which is to flood you and brace you and shut down everything that isn't survival. Desire is one of the things it shuts down. Not because it left. Because there is no ...
In this conversation, Rosy and Kristin explore the concept of 'Permission Granted' and its impact on their personal and professional lives. They delve into the understanding of Human Design, its types, and strategies, shedding light on the significance of this knowledge in their journey of self-discovery and growth. The conversation delves into the themes of permission, deconditioning, and self-discovery, exploring the impact of so...
In this inspiring conversation, Kristin and Melisa Keenan explore the transformative power of storytelling, intimacy, and embracing Eros. They discuss how sharing stories heals, awakens pleasure, and invites us into deeper self-love and authenticity, with practical insights and personal stories. Preorder the book at https://www.melisakeenan.com/embracing-your-eros and learn more about Kristin at www.wilderintimacy.com
In this episode of Permission Granted, host Kristin Warnaca engages in a deep conversation with Beth Buchanan, a functional nutritional therapist. They explore themes of intimacy, self-trust, and the complexities of women's health, particularly during perimenopause. The discussion emphasizes the importance of nourishing the body and mind, understanding hormonal changes, and the need for community support. They also address the misc...
Popular Podcasts
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.