How To Find Pleasure When You Are Caught Up In Caretaking With Nan Wise, Phd (Part 2)

Pleasure is not a luxury; it's a necessity for well-being. In part two of our series, Dr. Nan Wise returns to take us deeper into the fascinating world of neuroscience and pleasure. As a psychotherapist, sex therapist, neuroscientist, and author, Dr. Wise explores the crucial role of pleasure in our lives. She breaks down the seven emotional instincts hardwired into humans, the brain's three levels, and the biopsychosocial model that shapes our experiences. From understanding defensive and affiliative circuits to exploring sex and gender brain development, this episode is packed with insights. Dr. Wise also shares practical strategies for setting boundaries, fostering self-love, and prioritizing healthy pleasures. Tune in to discover how inviting pleasure and play into your life can balance your emotions and enhance overall well-being. This engaging conversation offers profound insights into improving your well-being and navigating the complexities of modern life.