In this episode, Abu Fofanah dives into the raw, unfiltered truth about burnout—what it really is, why it happens, and how to overcome it. Drawing from personal experiences of running a business, navigating mental health, and hitting rock bottom, Abu shares actionable insights on how to restructure your life, reclaim your joy, and lead with purpose.
If you’ve ever felt like you’re drowning in responsibilities or losing the passion for what you once loved, this episode is your roadmap to finding balance and building a life that doesn’t cost you your peace.
_
Timestamps:
- 00:00 Introduction and Understanding Burnout
- 01:19 Personal Experience with Burnout
- 02:23 Symptoms and Realizations
- 04:46 Impact on Personal and Professional Life
- 09:22 Steps to Overcome Burnout
- 11:52 Final Thoughts and Homework
_
Sponsored By:
- Power Your Launch Marketing Accelerator | Get over 50% OFF your order with this special link: https://go.poweryourlaunch.com/pylenroll
- Interested in sponsoring? Go here: Support Permission to CEO
_
Follow us on social media:
_
Here's how I can help you:
Master digital marketing, generate leads, and scale with paid ads. Enroll Now & Get Early Bird Pricing
The Growth Community - Strategies, resources, and expert insights to optimize and grow. https://go.poweryourlaunch.com/mm
Mentorship/Advisor/Consulting - High-level support to refine funnels, ads, and scale efficiently. https://go.poweryourlaunch.com/mentorship
_
Rate, Review, & Follow on Apple Podcasts [CLICK HERE]
"I love this podcast so much!" If that sounds like you, please take a moment to rate and review the show— Your support keeps this podcast going. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
_
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!