**Podcast Description:**
Welcome to our Yoga Nidra Sanctuary, where tranquility awaits. In this extended session, we invite you to immerse yourself in a longer Yoga Nidra experience designed to guide you into profound relaxation through visualization and breath sync. Lasting over 20 minutes, this session is perfect for those struggling to achieve deep, restful sleep, providing a serene escape from the stresses of daily life.
Whether you’re an athlete seeking essential recovery, a single parent navigating the chaos of everyday life, a high-level executive facing relentless demands, or a first responder in need of a much-deserved decompress, this practice is for you. Allow yourself to drift into a state of blissful calm and rejuvenate your mind and body. Tune in, unwind, and rediscover the peace within.
Learn more about what this podcaster does at https://www.thegreybadass.com/
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