Highlights:
"It's not about multitasking for the sake of it, but about seamlessly integrating habits that improve both productivity and well-being."
"The beauty of time blocking is that it forces you to be intentional with your time... making conscious decisions about how you want to spend your day."
"Saying no doesn't make you less productive; it actually gives you the space to be more focused and in tune, and way more successful."
Timestamps:
0:00 - Starting a Podcast: Introduction
0:47 - Why Multitasking Matters in Today’s World
3:30 - Prioritize What Actually Matters
4:20 - Use Time Blocking
5:32 - Group Similar Tasks Together
6:30 - Know When to Say No
7:20 - Don’t Forget to Recharge
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