Personality-Matters The Power Behind Liking Things How You Like Them

Personality-Matters is a podcast about alignment—between who you are and what you’re trying to do, honestly. Hosted by veteran coach and author Jim Hall, the show explores why most fitness, wellness, and advice on change, fails when it ignores personality and preferences. Through straight talk, science, and lived experience, "Old-GOAT" Coach-Jim & his Guests reveal how reducing friction—not forcing systems and their symptoms—leads to sustainable change. Because when your approach fits you, it’s not such a fight to you. #HealthTok #PersonalityMatters #FindWhatFits #OldGOAT #TrustChange

Episodes

Episode#3 - Get Where You Want — How You Want (...Using How You're Wired To Your Advantage)

July 25, 2026 • 16 mins

Your Question is...

"How can a little girl you've never met lead you to a Bridge to help get You ANYWHERE in Life?

In this episode...

We arrive at Five different bridges, thousands of miles apart...

And we spend time with Five identical quintuplet girls who had literally, 3 Million things in common with each of those 5 different Bridges...

And then, we learn how the different Bridges may have been more alike than the "identical" girls ...

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Five Girls... One BiG Mistake... And We're STILL Making It

July 17, 2026 • 13 mins

What if one of the greatest mistakes we continue making in education, health, fitness, and personal development... actually can be solved by learning from five little girls?

In Episode Two, Coach-Jim continues the journey begun in Episode #, by introducing the remarkable true story of the 5 Beautiful Quintuplets and asks a question that reaches far beyond history:

"What happens when unique people are expected to succeed in exactly th...

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The Question That Answers Life's Problems... for Life

July 17, 2026 • 10 mins

Have you ever worked incredibly hard... and still felt like it wasn't enough?

In this first episode of Personality-Matters, Coach Jim introduces what may strike a chord inside of you, with an unforgettable conversation between an eight-year-old boy and his sweet little-old piano teacher — and a simple question that quietly changes the way we could all think about education, fitness, weight loss, wellness, and personal g...

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3 Things to do Today so You dont feel like You've lost your mind Tomorrow.

August 30, 2022 • 23 mins

What would you do if you woke up one day, feeling like you were locked in the trunk of your own mind, and someone else had not only they keys, but they had both hands on the wheel... And you felt locked out of "You"?!? Thats what The 'Rona' did to my brain, its been a long time since my last podcast, and this episode explains why, but most importantly, it explains Three Key Steps to take today so you dont feel like a Bull in a Viru...

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HEADLINE: Is It The Great Resignation or just a case of Premature-Evacuation?

June 13, 2022 • 15 mins

To flee or not to flee, apparently THAT is The Big Question, and last year 43 Million people THOUGHT they had the Answer... But could all 43 Million be wrong and only ONE Boy from Brazil be Correct in what to do with our lives? Well, listen up for the three factors to focus on for a long, happy career... And I mean a LONG Career! #gladitude #jobsecurity #jobhopping #askmaster

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May's Mental Health Awareness month, but Mental Wellness, MAY be like living life in see-thru pants!

May 24, 2022 • 23 mins

Wow what do you do with the weight of this two feelings, Depression and Anxiety... With that burden... Hey, why not try to Be a giver... Hey...share it... When we share our burdens we should not feel burdened by what we share... ...said that last week and it still holds true so I'll repeat it to you... When we share our burdens we should not feel burdened by what we share... #gladitude #sharingiscaring #mentalhralth #ASKmaster

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The Original Conditional Social Distancing for a Non-Contagious Epidemic (here... Catch This!)

May 16, 2022 • 23 mins

Next up, after years of Stress and now Financial Distress, here comes the next wave of a Pseudo-pandemic, so watch out for the "ABCD-Diseases" and they're nothing to joke about...There were already So many coronavirus jokes out there, it was like a "pun-demic"... I mean, for a while, we were all in quarantine, so I guess we were all making only "inside" jokes... Because, What types of jokes are allowed during quarantine? Inside jo...

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Dive-Bars & Barbells;Equality found at the Crossroads of High-Intensity & Happy-Hour

May 5, 2022 • 23 mins

Dive-Bars & Barbells;Equality found amidst our commonality,at the Crossroads of High-Intensity & Happy-Hour, and the THREE Rules of Taverns and Training Gyms that we all shoulda'learned/remembered since Kindergarten... #gladitude #bottomsup #lovethisbar #askmaster

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What's "The Sweet 15"? How To get & share 15 great things for the price of "1"... (U will LOVE this)

April 21, 2022 • 17 mins

So, March Madness may be behind us, but Spring Fever is finding us, and Easter just reminded us there's a helluva lot more to some things than first meets the eye (or ear) like that word, "Love"... Collectively, we're thinking and feeling too many different things about what Love is, & making Loving, and showing Love, more difficult? What if we could universally agree that Love, that many splendered thing, is not necessarily a ...

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The Long and "Whining" Road, leads a path, to a BAR. So, now GO, either To or Away from, The BAR!

April 14, 2022 • 20 mins

Subtitled..."When ya' oughtta' Go, ya' gotta' GO !!! Great conversation with a friend over drinks the other afternoon, She said... "One place, ya know, at times you don't wanna make yourself go, but you know you should... and one place you don't wanna make yourself leave, but you know, inside, you know, when it's time you should." So how do you know when to Go to and away from the BAR when you're supposed to? Here's 3 tools to use ...

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So what about you is too impossibly small to get the job done?

March 29, 2022 • 23 mins

What are the three things, that you just cannot afford to allow yourself to be too small? ...They are... (1)Your God, (2)your "things you want to do", and (3)"You"...I mean, really... Ask this question, inside or out loud, and experience just how backwards it feels... Ask... "What if the God that created everything,... Is too small ? ...now... Let that settle in...Well if that belief in God actually being big enuff, shouldn't we a...

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Why Don't You Win More? What would that even look like? Here's How You Can & Why You Should -

March 21, 2022 • 18 mins

So, question... Why don't you Win more often? Seriously... I'm not going all "Judgey-Judgemeister" on you, criticizing your floor routine or your pommel-horse dismount... its not for me or for anyone else to say you dont win enough... but it's a valid question...Why don't you Win more often? Could it be because you don't, really know, if you even want To? Hmmmm. #gladitude #justwinbaby #Rocky #ASKmaster

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Why Unity is the new Sexy, and 6 ways to find it if you know where "to" look... and where not to!

March 15, 2022 • 23 mins

Dearly beloved, we are gathered here today to get thru this thing called Sexy... An electric word, Sexy, that means, "whatever"...and that... could take a mighty long time... And Im here to tell ya, ...ahhh... I'll bet that...You dont think of seeing Unity as Sexy...And that neither is a Mutli-Decade long marriage, seen as sexy... and You don't look to Church as your first stop to shop for Sexy... and do you know the Sexy secret a...

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Which version of George Bailey Are You In The Wonderful, Amazing, Spidey-Multiverse

March 8, 2022 • 19 mins

"I can’t help but wonder what might have happened if George Bailey from it's a Wonderful Life, opened up to someone about how he felt. All the pent up anger and resentment of putting your dreams on the back shelf for the good of others around you... But why would he talk to anyone about it? He was a man. And back then, they weren’t supposed to feel things. Instead, the pent up anger and resentment finally explode simila...

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5 Things we all need to remember to include when it comes to Inclusion...from just an Old White Guy

February 28, 2022 • 18 mins

Well some folks say they graduated from the school of life or the school of hard knocks, but me, I attended the University of Diversity...or Inclsuion "U" as I like to call it... ...See thats the thing about being an old, follicly-challenged white guy who lives in the midwest... You can't judge a book by the cover! I wasnt always... #gladitude #alien #rodneyking #DE&I #ASKmaster

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Fine Line Tween Humor & Horror; here's 4 ways to get comfortable letting life take you by surprise.

February 21, 2022 • 17 mins

They say there's a Fine Line between Genius & Insanity, and a finer line between Laughter & Terror... Both are very valuable as a way to see the world when you don't see whats coming... Here's 4 ways to get comfortable letting life take you by surprise... So, Control-Freaks out there; you've been WARNED! Relax, it'll be FUN... I brought Clowns! #gladitude #LaughLikeJulia #DieLaughing #ASKmaster

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There's Spinach in Your Teeth; the stories of 4 friends & 5 ways to tell someone the Hard-truth.

February 14, 2022 • 18 mins

We were taught if ya' cant say sumthin' nice, dont say anything at all, but, whats nicer than helping someone to honestly see the accuracy of themselves...?!? Yeah, lipstick on the teeth... toxic cloud like pigpen wherever they go... fly open AFTER they go the jon...and you HOPE they washed their hands?!? #gladitude #nickjonas #hardtruth #ASKmaster

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Whether Thick Or Thin Or In-between, You Were Born To Live Life L.E.A.N. !

February 7, 2022 • 16 mins

Our new math doesn't add up... The hardest arithmetic to master is that which enables us to count our blessings in a way that they wind up multiplied by four factors every day... What did we learn=Blessed What did we earn=Blessed What did we get to add to the world=Blessed Why not dare and dream for somewhere amazing tomorrow=Blessed And blessed squared, cubed, quintuplicated, whatever, blessed everyday, in 4 ways, is way blessed.....

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There's an "Aholic" in All of Us; and Shame is wrong, but Guilt can be VERY Good.

January 31, 2022 • 22 mins

My GOD, people, why are we so easily hooked on liking and becoming "aholics" about whole lotta' stuff, that leave us feeling like, and often acting like... A-Holes...a lot?!? Hmmm... Reminds me of a great quote from Dennis Miller, who said "The Government can criminalize every drug on earth, and mankind will still just go out into the front yard, stare up at the sky, then spin round & round til they dizzily fall to the ground, ...

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...let's "Let Go (of) Brandin' "

January 26, 2022 • 3 mins

Hey Kid Rock, you too Neil Young, It time we Let-Go-of-Brandin'... 'that Brandin' stuff's dumb! #gladitude #LGB #KidRock #NeilYoung #JoeRoganRocks

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Personality-Matters The Power Behind Liking Things How You Like Them

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Episode#3 - Get Where You Want — How You Want (...Using How You're Wired To Your Advantage)

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Five Girls... One BiG Mistake... And We're STILL Making It

The Question That Answers Life's Problems... for Life

3 Things to do Today so You dont feel like You've lost your mind Tomorrow.

HEADLINE: Is It The Great Resignation or just a case of Premature-Evacuation?

May's Mental Health Awareness month, but Mental Wellness, MAY be like living life in see-thru pants!

The Original Conditional Social Distancing for a Non-Contagious Epidemic (here... Catch This!)

Dive-Bars & Barbells;Equality found at the Crossroads of High-Intensity & Happy-Hour

What's "The Sweet 15"? How To get & share 15 great things for the price of "1"... (U will LOVE this)

The Long and "Whining" Road, leads a path, to a BAR. So, now GO, either To or Away from, The BAR!

So what about you is too impossibly small to get the job done?

Why Don't You Win More? What would that even look like? Here's How You Can & Why You Should -

Why Unity is the new Sexy, and 6 ways to find it if you know where "to" look... and where not to!

Which version of George Bailey Are You In The Wonderful, Amazing, Spidey-Multiverse

5 Things we all need to remember to include when it comes to Inclusion...from just an Old White Guy

Fine Line Tween Humor & Horror; here's 4 ways to get comfortable letting life take you by surprise.

There's Spinach in Your Teeth; the stories of 4 friends & 5 ways to tell someone the Hard-truth.

Whether Thick Or Thin Or In-between, You Were Born To Live Life L.E.A.N. !

There's an "Aholic" in All of Us; and Shame is wrong, but Guilt can be VERY Good.

...let's "Let Go (of) Brandin' "

Popular Podcasts

Episode#3 - Get Where You Want — How You Want (...Using How You're Wired To Your Advantage)

Five Girls... One BiG Mistake... And We're STILL Making It