July 31, 2019 • 57 mins
Mindfulness keeps us present and aware in the moment. Join Ora Nadrich in conversation with Dr. Vidisha Patel to learn why it is important to stop and allow for mindfulness every day. Ora will share how to focus on one's breath to keep you present and how mindfulness will assist you to embark on a journey of self-discovery.
Mark as Played
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com