August 21, 2019 • 53 mins
Do you ever think about meditating but do not know how to get started? Do you ever wonder if your anxiety or stress be could be resolved by incorporating a simple and tested technique? Join Dr. Vidisha Patel in conversation with Dr. Sonya Kelly as she discusses her techniques of meditative visualiztions. Learn how you can do it yourself, easily, and simply in just 2 minutes each day.
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