Petal and Pivot Podcast

Ever feel like there’s a massive gap between the goals you set and the life you’re actually living? In part two of our deep dive into habits and routines, we’re bridging that gap. I’m breaking down the science of habit theory into actionable steps you can start today. Tune in to hear my personal blueprint for 2026 and learn how to design a routine that makes success inevitable rather than a struggle.

Links

• University of Ke...

Ever wonder why a "fresh start" feels so intoxicating? If you’re a serial reinventor, you aren’t just indecisive—you’re wired for growth. In today’s episode, we’re diving into the psychology and neuroscience behind why we love to hit the reset button.

In this episode, we discuss:

• The Science: Why our brains crave a clean slate
• Practical Tips: How to reinvent yourself on a busy schedule
• Self-Love: Why your worth isn’t tied...

Today we are back with another chill and chatty episode because I’ve officially turned 24! As is kind of the norm, today I’m sharing 24 lessons that I’ve learned or valued this year in hopes that you take something away to help you grow or you get to know me better. Let me know one of your life lessons this year in the comments!

Links

• Living a Valuable Life: https://open.spotify.com/episode/49KBgLRfPiWMz7LWvqPmyR?si=xm6OUR2jT-efV...

Hey guys! Long time no chat! Today we’re sitting down and having a catch up session discussing where I’ve been for the past month. We’re also getting into our fall reset, even though it’s a bit later than most others. I hope that this episode helps to remind you that you can reset at any moment, and its never too late to check in with yourself and start fresh.

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalan...

Sleep is the foundation of good health, yet so many of us struggle to get enough of it—or to separate fact from fiction when it comes to sleep advice. In this episode of the Petal and Pivot Podcast, I break down the science of why sleep matters, share five simple (and totally free) ways to improve your nightly rest, and bust some of the biggest myths around popular sleep trends.

This episode is classic Petal and Pivot—practical, sci...

It’s officially back-to-school season, and this year I’m giving out advice to college students as someone who went to both undergraduate and graduate school and has now started medical school. College isn’t all about studying, so this episode covers not only study tips, but friendship, self care, organization, and finding your purpose. Tune in for my best tips and tricks to have a successful and fun college experience.

P.S. I'm ...

Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic, so tell me what else you'd like to dive into next!

Disclaimer: This episode shares general nutrition information f...

Thinking about medical school? My journey was far from "smooth sailing," but it taught me everything I needed to know. Tune in as I pull back the curtain on my path to becoming a medical student, detailing the key challenges I overcame and the critical insights I gained. I'll also share my anticipation for the future and what's next. Follow and subscribe to follow along with the next phase of my medical education!

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It's officially summer, and even with a shorter break before school kicks off in July, I'm feeling the excitement! A seasonal reset helps me stay focused and make the most of every moment. Tune in as I share my complete summer game plan, from goal-setting to soaking up the sun. What's on your summer agenda?

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tikto...

Moving back in with your parents for the summer? You're definitely not alone! The transition from student to "adulting at home" can be… well, a little awkward. In this episode, we're getting real about navigating life under your parents' roof, especially during school breaks. Join me as I share personal experiences and practical tips to help you not just survive, but thrive in this sometimes uncomfortable situ...

In our final episode on mental health, we’re focusing on a topic that touches many lives: depression. Today, Jordyn explores what depression really is—breaking down its definition, key statistics, how it’s diagnosed, and the range of treatments available. She also unpacks commonly used terms like high-functioning depression and burnout, and how they connect to depressive disorders.

To wrap things up, Jordyn shares personal coping st...

Welcome to Episode Two of Our Mental Health Mini-Series!

In this episode, Jordyn takes a closer look at Generalized Anxiety Disorder (GAD)—offering a clear definition, key statistics, and a personal look at the coping strategies that have helped her. Mental health is nothing to be ashamed of, and raising awareness is a crucial step toward breaking the stigma.

Follow us on social media for more mental health content throughout the mon...

Happy Mental Health Awareness Month!

To honor the month of May, Jordyn is dedicating this podcast series to exploring various mental health conditions with clarity and compassion. In this episode, she takes a deep dive into ADHD—a widely misunderstood disorder. You'll get the facts backed by science, hear relevant statistics, and walk away with practical coping strategies and thought-provoking journal prompts to support your men...

This week, Jordyn’s keeping it light with a fun deep dive into the “high maintenance to be low maintenance” lifestyle. From beauty routines to mental health, household hacks to physical wellness, she’s sharing the habits that help her feel her best WITHOUT the burnout. Curious about how to simplify your life while still feeling luxe? This episode is your cozy guide to doing less—but better.

Keep up with the Podcast:

• Instagram: ht...

This week, Jordyn dives into one of her favorite hobbies—reading! 📖 She kicks things off with fascinating research on the benefits of reading, shares some of her all-time favorite books, and wraps up with practical tips to help you start (or rekindle) your reading journey. Whether you're a book lover or looking to build a reading habit, this episode is packed with inspiration! Tune in for all things books, and don’t forget to ...

Happy Spring, besties! 🌸✨ To kick off the season on the right foot, Jordyn is diving into her full spring reset—reflecting on winter, setting fresh goals, maintaining key habits, and sharing her must-read books and top watch list picks.

Join in for a refreshing reset, and don’t forget to share what you’re most excited about this spring! If you love the podcast, be sure to like, follow, and stay tuned for more.

Keep up with the Podca...

Welcome, Spring! 🌸 The start of a new season is the perfect time to set fresh goals and intentions. In this lighthearted and chatty episode, Jordyn shares her Spring Bucket List—a collection of fun and meaningful activities she hopes to enjoy between March and May. From seasonal adventures to simple joys, this episode is all about embracing the spirit of spring. What are you most excited for this season? Tune in and get inspired! ...

This week, Jordyn explores the 5 love languages with a fresh perspective—focusing on how you can use them to nurture and love yourself. Tune in for creative self-care ideas tailored to each love language, and discover new ways to deepen your self-love practice. Don’t forget to share your favorite self-care rituals with us on social media! 💕

Links:

• Learn about the 5 love languages: https://5lovelanguages.com/learn
• Love language ...

Who are you, really? If you’ve ever struggled to define your identity and what truly matters to you, this episode is for you. This week, host Jordyn explores the concept of self-concept—what it is, why it shapes your life, and how you can actively develop a stronger sense of self. With research-backed insights and practical, actionable tips, you’ll walk away with the tools to start building a clearer, more confident version of your...