Janie and Dan return for a grounded, conversation about what it really takes to feel strong, energized, and healthy — without getting lost in diet trends or wellness fads. They unpack common questions around protein, body fat, and supplements, while also exploring the FDA’s recent move to reduce pharmaceutical conflicts of interest. From processed foods to realistic expectations around lifestyle and medication, this episode is about cutting through confusion and offering thoughtful, sustainable guidance for anyone on a health journey.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle
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