In this jam-packed episode of Pharmaphobic, Dan and Janie dismantle the most common traps keeping people from achieving real, sustainable health—starting with the obsession over aesthetics instead of capability. From misinformed protein choices and overhyped training programs to the dark side of intermittent fasting and HIIT for already maxed-out lifestyles, they leave no stone unturned.
But this isn't just another "get fit quick" chat. It's a full-blown rebellion against the toxic norms, outdated advice, and unaddressed mental barriers that are sabotaging your strength, energy, and longevity. Whether you're a busy parent, a former athlete, or someone just trying to do better, this episode arms you with real strategies, real talk, and a real shot at becoming your strongest, healthiest self—for life.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle
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