In this episode of Pharmaphobic we sit down for a health variety show Oprah style minus the Illuminati. We dig into the wild reality of medical debt, overpriced prescriptions and why our healthcare system feels more like sick care than true wellness.
We talk about how healthcare has grown into the largest industry in America bigger than food bigger than defense and what that really means for us. We share our thoughts on why costs are so high, how the patent process keeps drug prices inflated and why so many people are bankrupt because of medical bills.
From zone two cardio to strength training we also tackle fitness advice gone wrong especially for women in their forties and fifties. We break down why low intensity movement and proper nourishment matter more than fad workouts or undereating. And of course we add our own stories, humor and real life experiences along the way.
At the end of the day our message is simple: the best way to control healthcare costs is to need less of it. Take care of your body, fuel yourself properly and approach health with common sense not gimmicks.
Stay pharma free.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle
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