Phase 4 Podcast

In this deeply educational and empowering episode, we sit down with a guest who knows firsthand what it means to hit burnout and bounce back. 

Once battling anxiety, gut issues, and hormonal imbalance while juggling life as a nurse, business owner, fitness instructor, and mom of twins, she found herself physically depleted and emotionally overwhelmed. 

However, everything changed when she discovered the ancient wisdom of Ayurveda and...

In this Abundant episode, we sit down with Meredith, also known as The Betterment Babe — a coach, mama, and manifesting queen who's helping women transform overwhelm into alignment and purpose.

Meredith shares her journey from burnout and self-doubt to building a thriving coaching business in just weeks, all while raising a family and designing life on her own terms.

We talk about:

• What it really means to live in alignment as a mo...

In this episode, we sit down with Barry Walton—an Emmy Award-winning producer and founder of Endless Media—who brings over two decades of experience in high-stakes, high-impact storytelling.

From working with global giants like NatGeo, Animal Planet, the NBA, and NHL, to shooting in extreme locations like the Himalayas, Barry shares what it really takes to lead complex productions from concept to final cut.

We dive into:

• The mind...

In this powerful episode of The Phase 4 Podcast, we’re joined by Nicole Greenfield-Smith, a former advertising executive who looked like she had it all from the outside: global presentations, industry awards, and a thriving career.

However, behind the scenes, Nicole was grappling with impostor syndrome, anxiety, and a fear of public speaking.

Nicole opens up about her journey from playing small to stepping fully into her power.

She ...

In this soul-stirring episode of the Phase 4 Podcast, we sit down with Katie Farinas, a guide for women reclaiming their sense of self in midlife.

Katie opens up about her deeply personal journey—from feeling spiritually connected as a child, to losing herself in the noise of societal “shoulds,” and ultimately finding her way back through chronic pain, life challenges, and a midlife awakening.

Katie shares how migraines became an un...

In this episode of  The Phase 4 Podcast, we’re joined by Ryan Board, a creative conduit and visionary guide who helps leaders imagine bigger, see further, and build the resilience needed to thrive.

With a unique blend of insight, intuition, and creative strategy, Ryan empowers individuals and organizations to push beyond perceived limits and step into expansive leadership.

We dive into how imagination fuels innovation, the vital rol...

In this powerful episode of the Phase 4 Podcast, we’re joined by Rachel, a Functional Diagnostic Nutrition Practitioner who turned her decade-long battle with mysterious health issues into a mission to help others heal.

From being a chronically ill child dismissed by conventional doctors to becoming a competitive athlete derailed by inflammation, brain fog, and fatigue, Rachel shares the raw and inspiring story of how she took h...

Cody Jones is the passionate host of The Pure Wisdom Podcast, a coach, mentor, and guide for those on a mission to unlock their inner greatness and step fully into their Superpower. 

Known for his grounded wisdom and empowering presence, Cody helps high performers—and those ready to become one—build the mindset, habits, and inner alignment needed to thrive in every area of life.

Through his podcast, coaching programs, and mentorship,...

In this heartfelt and deeply inspiring episode of Phase 4, we welcome Dr. Katja Rusanen — spiritual counsellor, #1 best-selling author, and a powerful mentor for coaches, healers, and Lightworkers who are ready to break free from the past and fulfill their Soul’s mission.

Dr. Katja opens up about her own transformative journey, sharing how an unimaginable personal tragedy at age sixteen led her into a battle with grief, guilt, and d...

In this episode of The Phase 4 Podcast, we sit down with Kate S. Evans—psychologist, life coach, and author of Ditch Your Sht*—to talk about the deeper meaning behind decluttering and what it really means to reclaim your space and yourself.

Kate shares the pivotal moment that led her to transform her home and, in the process, her life. We dive into how perfectionism, shame, and limiting beliefs can keep us stuck in clutter (physical...

In this episode of the Phase 4 Podcast, we sit down with Deion – a high-energy, fun-loving, and deeply compassionate peak performance strategist who’s redefining what it means to thrive.

 A former NCAA basketball player turned startup founder, Deion’s world shifted dramatically when he was diagnosed with multiple sclerosis. But instead of slowing down, he doubled down on his purpose.

Armed with an MBA and a passion for positi...

In this powerful episode, we sit down with Rachelle Muschamp, a Compassionate Inquiry & IFS-informed coach, to explore the profound realization that as humans, we are already perfect and enough—just as we are.

Rachelle shares her journey of uncovering the beliefs that shaped her worldview and explains how, especially before the age of seven, children absorb and interpret the world around them.

Rachelle opens up about the deep co...

In this episode of The Phase 4 Podcast, we explore the fascinating connection between brain health and a thriving life with peak brain performance coach Amanda Maddalena. 

Our minds are powerful, but true cognitive optimization goes beyond mental exercises—it’s about holistic well-being.

Amanda shares how self-love, light, and gratitude create a foundation for mental clarity and resilience, while dedication, nutrition, quality sleep,...

What if your fitness routine could do more than just build muscle—it could rewire your brain for confidence and personal growth?

 In this episode of The Phase 4 Podcast, we welcome Yossi Montrose, founder of Performa Ball, to explore how core training, movement, and neuroplasticity intersect. 

Yossi shares how his innovative approach helps people break free from pain, avoid workout monotony, and push past their physical and mental li...

Some conversations flow naturally, and then there are the ones that unexpectedly become a game-changing masterclass.

That’s exactly what happened in this episode of The Phase 4 Podcast with Speaker & Confidence Coach Dori!

Dori helps business owners and coaches transform their message into a powerful talk that attracts clients, builds authority, and grows their business.

Blending proven speaking strategies with somat...

Are you facing a Now What? moment in your life—unsure of your next step, feeling stuck, or craving more purpose?

In this inspiring episode, we sit down with Cassandra Rosa, award-winning speaker, intuitive life coach, and author of the upcoming book Now What?: Create the Clarity to Achieve Your Dreams.

Cassandra shares how creating clarity is the foundation for making your dreams a reality. Drawing from her own journey—leavi...

In this inspiring episode of Phase 4, I sit down with Pixii Williams—mindset coach, multi-talented artist, and author of Young, Dumb & Depressed.

Pixii opens up about her journey from feeling stuck and lost to building a life she genuinely loves. We dive into her new book's raw and real stories, challenging the typical self-help narrative with practical mindset shifts and honest reflections.

Pixii also shares how her...

In this investigative episode of the Phase 4 Podcast,, we dive into gut health with Jen Yundt Coles, an AFMC Certified Integrative & Functional Medicine Nutrition Health Coach and Certified Acupressure Practitioner.

As the SIBO Coach, Jen specializes in helping people navigate the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and other gut-related health challenges.

We discuss:🔹 What SIBO is and why it’s often mi...

In this powerful episode of thePhase 4 Podcast, we are joined by Yuki Yoshii, former consultant for Bob Proctor and author ofSoul Purpose Insights.

Yuki brings over two decades of experience from his spiritual journey, combining his expertise in holistic health, consciousness, somatic psychology, and positive psychology to guide individuals toward authentic transformation.

With a master’s degree in holistic health education, Yuki hel...