Phase to Phase: The Hormone Health Show

Phase to Phase: The Hormone Health Show

Phase to Phase is a podcast hosted by naturopathic doctor Anne Hussain. She's on a mission to empower and educate women to better understand their menstrual cycles and hormonal health. Anne’s passion for menstrual advocacy and body literacy began in Pakistan where she received no education about periods or reproductive health growing up. Navigating her own polycystic ovary syndrome (PCOS) also inspired her to become an ND and write The Period Literacy Handbook. Anne hopes to guide women through all phases of their hormonal health with this podcast, from their very first period to beyond perimenopause. Drawing on her training as a Menopause Society Certified Practitioner, Anne will support listeners through symptoms ranging from mood, sleep and flow changes, to the impacts of hormone change on your skin, metabolism and bones. Anne reminds us that your health journey is unique and may be different from your mother, your neighbour, or your best friend. At the heart of it all, she believes that learning about your body and having agency over your health is not only an act of care for yourself, but also for each other and the world we share. Listen for new episodes every other Thursday starting in September 2025. Follow and subscribe wherever you get your podcasts! Disclaimer: This podcast is intended for educational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider for personalized guidance regarding your health.

Episodes

2026 Hormone Trends: What’s Hot and What’s Not

January 15, 2026 • 19 mins
When the year resets, the wellness world is flooded with trend reports promising the "next big thing."  In this solo episode of Phase to Phase, Dr. Anne Hussain looks into her (metaphorical) crystal ball to share her predictions for the biggest hormone health trends of 2026. She breaks down what is "hot" (the unsexy return to basics), what is "not" (the fear-mongering around seed oils), and the trends she is actively trying to w...
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Understanding PCOS: Symptoms and Solutions Explained

December 11, 2025 • 31 mins
In this episode of Phase to Phase, Dr. Anne Hussain dives deep into Polycystic Ovary Syndrome (PCOS), a topic near and dear to her heart as someone who has PCOS herself. This common yet complex condition affects so much more than your ovaries, menstrual cycles, and fertility. She emphasizes that PCOS is a lifelong, multi-system condition that requires a comprehensive approach to management that will evolve over time. She breaks dow...
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Decoding Your Menstrual Cycle: What is a Normal Period?

November 27, 2025 • 30 mins
If you’ve ever wondered if your cramps are "too painful," if your cycle is "too long," or if loose poops when you’re on your period are normal, this episode is a must-listen. In this solo episode, Dr. Anne Hussain explains not only what a normal menstrual cycle can look like, but also what it can feel like. She breaks down the different phases of the menstrual cycle, what you need to be paying attention to, and how to advocate for ...
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Pelvic Floor Health with Sheela Zelmer

November 12, 2025 • 37 mins
Peeing a little when you laugh or sneeze? Or maybe you've had chronic pain during sex or your period for so long that you think, 'This is just part of life?' In this important conversation, Dr. Anne Hussain and pelvic health physiotherapist Sheela Zelmer delve into the often-overlooked topic of the pelvic floor, discussing its critical roles (from digestion and urination to intimacy and pain) and the cultural taboos that often lead...
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The Truth About Hormone Testing

October 30, 2025 • 21 mins
What’s the first thing you want when your health feels off? A test. But in the world of hormone health, testing often doesn't tell us much more than what you already know. In this solo episode of Phase to Phase, Dr. Anne Hussain discusses the complexities of hormone testing and its role in understanding the world of hormone imbalances. She tackles the myth that labs are always the answer, explaining why hormones are meant to fl...
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Perimenopause: Navigating Hormones and Sleep with Dr. Laurie Alpert

October 15, 2025 • 42 mins
Have you ever found yourself wide awake at 3 a.m., wrestling with anxiety and night sweats? Or, maybe you walked into a room with a purpose and completely forgot why you’re there? It could be the beginning of the transition to menopause. In this episode of Phase to Phase, Dr. Anne Hussain is joined by fellow Naturopathic Doctor and Menopause Society Certified Practitioner, Dr. Laurie Alpert. They explore the complexities of perimen...
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Beyond Beauty: Navigating Hormonal Hair Loss, Hair Growth, and Acne

October 2, 2025 • 30 mins
What’s the real cost of dealing with hair loss, unwanted hair growth, and acne? In this episode of Phase to Phase, Dr. Anne Hussain tackles the emotional, financial, and mental toll that hair and skin struggles take, especially for those of you navigating perimenopause or a condition like PCOS. Dr. Anne cuts through the marketing noise to give you a solid foundation on underlying causes (hormones, genetics, stress) and breaks down ...
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Beyond Calories: The Science of Weight Loss with Dr. Ashley White

September 18, 2025 • 53 mins
Have you ever felt like you're doing everything right for weight loss, but your body just won't cooperate? On this episode, Dr. Anne Hussain and obesity medicine expert Dr. Ashley White unpack why "eat less, move more" is an oversimplified and often harmful message. They tackle the weight stigma that’s everywhere, exploring how biology, genetics, and environment play a bigger role than willpower. You'll also learn the truth about t...
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Meet Dr. Anne Hussain, Your Hormone Health ND

September 18, 2025 • 17 mins
What if everything you've been told about "balancing" your hormones isn't the whole story? In this inaugural episode of Phase to Phase, Dr. Anne Hussain pulls back the curtain on hormone health. She shares her origin story, from growing up with no menstrual education to navigating her own PCOS diagnosis, and explains the deeply personal mission that drives her work. If you’ve ever felt dismissed, confused, or like you’re losing y...
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Trailer: Introducing Phase to Phase - The Hormone Health Show

August 21, 2025 • 2 mins
Welcome to Phase to Phase: The Hormone Health Show hosted by Naturopathic Doctor Anne Hussain. Inspired by her own journey with PCOS and her passion for menstrual advocacy, Dr. Hussain is on a mission to empower women to better understand their hormonal health. Anne will guide listeners through every phase and cycle — from your first period to beyond perimenopause. With expertise as a Menopause Society Certified Practitioner along...
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