Phase to Phase: The Hormone Health Show

Phase to Phase: The Hormone Health Show

Phase to Phase is a podcast hosted by naturopathic doctor Anne Hussain. She's on a mission to empower and educate women to better understand their menstrual cycles and hormonal health. Anne’s passion for menstrual advocacy and body literacy began in Pakistan where she received no education about periods or reproductive health growing up. Navigating her own polycystic ovary syndrome (PCOS) also inspired her to become an ND and write The Period Literacy Handbook. Anne hopes to guide women through all phases of their hormonal health with this podcast, from their very first period to beyond perimenopause. Drawing on her training as a Menopause Society Certified Practitioner, Anne will support listeners through symptoms ranging from mood, sleep and flow changes, to the impacts of hormone change on your skin, metabolism and bones. Anne reminds us that your health journey is unique and may be different from your mother, your neighbour, or your best friend. At the heart of it all, she believes that learning about your body and having agency over your health is not only an act of care for yourself, but also for each other and the world we share. Listen for new episodes every other Thursday starting in September 2025. Follow and subscribe wherever you get your podcasts! Disclaimer: This podcast is intended for educational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider for personalized guidance regarding your health.

Episodes

12 Hormone Truths You Need in Your 30s, 40s, and 50s

June 11, 2026 • 26 mins
Navigating your symptoms across your 30s, 40s, and 50s can leave you feeling dismissed, confused, and disconnected from your own body. In this Season 1 Finale of Phase to Phase: The Hormone Health Show, Naturopathic Doctor Anne Hussain leaves you with the ultimate hormone health real talk so that you can find some solid footing as you wade through well-crafted marketing, internet grifting, and the general fear-mongering out there.&...
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PCOS is Now PMOS: The Good, The Bad, The Transition

May 28, 2026 • 25 mins
Polycystic ovary syndrome (PCOS) got a major rebrand in May 2026, and it has taken the internet by storm. In this solo episode of Phase to Phase: The Hormone Health Show, Dr. Anne Hussain breaks down the shift from PCOS to PMOS: Polyendocrine Metabolic Ovarian Syndrome. She unpacks the science behind the new 15-syllable acronym (in plain language), why the polycystic ovary label was a misnomer and recently dropped, and how this u...
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Adenomyosis: The Heavy Flow and Period Pain Diagnosis That’s Often Missed

April 9, 2026 • 19 mins
Spotting between periods, heavy flow, and period pain–a few gynaecologic conditions can cause these symptoms. In fact, some of these conditions come bundled like a package. In this solo episode of Phase to Phase: The Hormone Health Show, Dr. Anne Hussain covers one of these conditions: Adenomyosis. She breaks down what adenomyosis actually is (in plain language), why it's so often missed, what it means for you and your...
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Stop Blaming Cortisol with Dr. Jordan Robertson

March 26, 2026 • 47 mins
"Cortisol Face." "Cortisol Belly." If you spend any time in the wellness corner of the internet, you’d think cortisol was the ultimate villain ruining our health, bodies, and lives. But is this misunderstood stress hormone actually to blame, or is wellness culture just capitalizing on women’s fatigue in a world in which we’re under-resourced and over-extended? In this episode of Phase to Phase, Dr. Anne Hussain i...
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The Real Problem with Ultra-Processed Foods: It’s Not the Dye

March 12, 2026 • 22 mins
What do a tub of protein powder, a bag of salt and vinegar chips, and a can of chickpeas have in common? They’re all processed foods. If you listen to the extreme corners of wellness TikTok, processed foods are “toxic” and you should feel terribly guilty about eating them (and feeding them to your family!). But is that actually true? In this solo episode of Phase to Phase, Dr. Anne Hussain tackles the ultimate he...
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Breast Cancer Risk: Alcohol, HRT, and Soy with Dr. Ashley Chauvin

February 26, 2026 • 57 mins
Breast cancer is a diagnosis that carries immense weight, fear, and uncertainty. With statistics telling us that 1 in 8 women in Canada will be diagnosed in their lifetime, it is easy to feel powerless. But what if we shifted the conversation from fear to action? In this episode of Phase to Phase, Dr. Anne Hussain is joined by Dr. Ashley Chauvin, ND, a Menopause Society Certified Practitioner who specializes in helping patients na...
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Why You Need Fibre for Your Heart, Hormones, and Longevity

February 12, 2026 • 21 mins
If there was a magical solution that could lower your cholesterol, improve your hormonal health, and support true longevity, would you take it? In this solo episode, Dr. Anne Hussain, ND argues that fibre needs a PR campaign that goes beyond gut health. With heart disease remaining the leading killer of women in Canada, she breaks down why this "unsexy" nutrient is the missing link for your heart health (blood sugar, cholesterol...
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The Truth About The Birth Control Pill with Dr. Brittany Schamerhorn, ND

January 29, 2026 • 53 mins
Heavy periods? Take the pill. Period pain? Take the pill. Acne? Take the pill. It feels like the universal solution for every hormone-based problem, doesn’t it? Even if you aren't trying to prevent pregnancy, chances are you’ve walked out of a doctor's office with a prescription in hand. But is it a "band-aid" solution that masks the root cause, or is it a valid, life-changing tool? In this episode, Naturopathic Drs. ...
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2026 Hormone Trends: What’s Hot and What’s Not

January 15, 2026 • 19 mins
When the year resets, the wellness world is flooded with trend reports promising the "next big thing."  In this solo episode of Phase to Phase, Dr. Anne Hussain looks into her (metaphorical) crystal ball to share her predictions for the biggest hormone health trends of 2026. She breaks down what is "hot" (the unsexy return to basics), what is "not" (the fear-mongering around seed oils), and the trends she is actively trying t...
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Understanding PCOS: Symptoms and Solutions Explained

December 11, 2025 • 31 mins
In this episode of Phase to Phase, Dr. Anne Hussain dives deep into Polycystic Ovary Syndrome (PCOS), a topic near and dear to her heart as someone who has PCOS herself. This common yet complex condition affects so much more than your ovaries, menstrual cycles, and fertility. She emphasizes that PCOS is a lifelong, multi-system condition that requires a comprehensive approach to management that will evolve over time. She breaks dow...
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Decoding Your Menstrual Cycle: What is a Normal Period?

November 27, 2025 • 30 mins
If you’ve ever wondered if your cramps are "too painful," if your cycle is "too long," or if loose poops when you’re on your period are normal, this episode is a must-listen. In this solo episode, Dr. Anne Hussain explains not only what a normal menstrual cycle can look like, but also what it can feel like. She breaks down the different phases of the menstrual cycle, what you need to be paying attention to, and how to a...
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Pelvic Floor Health with Sheela Zelmer

November 12, 2025 • 37 mins
Peeing a little when you laugh or sneeze? Or maybe you've had chronic pain during sex or your period for so long that you think, 'This is just part of life?' In this important conversation, Dr. Anne Hussain and pelvic health physiotherapist Sheela Zelmer delve into the often-overlooked topic of the pelvic floor, discussing its critical roles (from digestion and urination to intimacy and pain) and the cultural taboos that often lead...
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The Truth About Hormone Testing

October 30, 2025 • 21 mins
What’s the first thing you want when your health feels off? A test. But in the world of hormone health, testing often doesn't tell us much more than what you already know. In this solo episode of Phase to Phase, Dr. Anne Hussain discusses the complexities of hormone testing and its role in understanding the world of hormone imbalances. She tackles the myth that labs are always the answer, explaining why hormones are meant...
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Perimenopause: Navigating Hormones and Sleep with Dr. Laurie Alpert

October 15, 2025 • 42 mins
Have you ever found yourself wide awake at 3 a.m., wrestling with anxiety and night sweats? Or, maybe you walked into a room with a purpose and completely forgot why you’re there? It could be the beginning of the transition to menopause. In this episode of Phase to Phase, Dr. Anne Hussain is joined by fellow Naturopathic Doctor and Menopause Society Certified Practitioner, Dr. Laurie Alpert. They explore the complexities of p...
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Beyond Beauty: Navigating Hormonal Hair Loss, Hair Growth, and Acne

October 2, 2025 • 30 mins
What’s the real cost of dealing with hair loss, unwanted hair growth, and acne? In this episode of Phase to Phase, Dr. Anne Hussain tackles the emotional, financial, and mental toll that hair and skin struggles take, especially for those of you navigating perimenopause or a condition like PCOS. Dr. Anne cuts through the marketing noise to give you a solid foundation on underlying causes (hormones, genetics, stress) and breaks...
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Beyond Calories: The Science of Weight Loss with Dr. Ashley White

September 18, 2025 • 53 mins
Have you ever felt like you're doing everything right for weight loss, but your body just won't cooperate? On this episode, Dr. Anne Hussain and obesity medicine expert Dr. Ashley White unpack why "eat less, move more" is an oversimplified and often harmful message. They tackle the weight stigma that’s everywhere, exploring how biology, genetics, and environment play a bigger role than willpower. You'll also learn the truth a...
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Meet Dr. Anne Hussain, Your Hormone Health ND

September 18, 2025 • 17 mins
What if everything you've been told about "balancing" your hormones isn't the whole story? In this inaugural episode of Phase to Phase, Dr. Anne Hussain pulls back the curtain on hormone health. She shares her origin story, from growing up with no menstrual education to navigating her own PCOS diagnosis, and explains the deeply personal mission that drives her work. If you’ve ever felt dismissed, confused, or like you&rsquo...
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Trailer: Introducing Phase to Phase - The Hormone Health Show

August 21, 2025 • 2 mins
Welcome to Phase to Phase: The Hormone Health Show hosted by Naturopathic Doctor Anne Hussain. Inspired by her own journey with PCOS and her passion for menstrual advocacy, Dr. Hussain is on a mission to empower women to better understand their hormonal health. Anne will guide listeners through every phase and cycle — from your first period to beyond perimenopause. With expertise as a Menopause Society Certified Practitioner...
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