Phenix Speaks
Season 2 is here and just in time to help you cope with that unwelcomed guest some of us struggle with during the holidays. Yeah...I'm talking about Seasonal Depression. It's time we talked about it, but the Phenix Way. This season will be different than last and stay tuned as present a new way of hosting a podcast. I can't promise that depression won't hit you this year, but I can promise that I will do my best to help you prepare and cope with the symptoms. Peace, Love, Phenix.
Episodes
Take a quick listen to one of the thoughts that Phenix has about self desirability. After listening, take some time to reflect on what resonated within the subject matter for you.
Purpose. Purpose is defined as the reason for which something is done or created or for which something exists. In this episode, we discuss the themes behind the novel, 'The Alchemist' by Paulo Coelho concerning purpose. "As we bring this season to a close I can't help but be reminded of my purpose here on this Earth. My goal has always been to authentically share my experiences with you all and I hope that I'...
Before you say, “Yes Phenix, I’ve tried Optimism,” hear me out. Being optimistic isn’t the easiest thing when the world looks so chaotic. I even have trouble seeing my life and the things around me optimistically. But have you considered that there’s joy in optimism? If I’m being real optimism can seem like a delusion. It can seem like a fantasy in a world full of fallacy. But even if it looks imaginary, does it hurt to believe in...
You're probably tired of hearing the words, "Happy New Year"...I can relate. It's time we talked about how important it is to lock in on your goals, but in a way where you set the pace on how to reach them. Let's catch up from the holidays and talk about our intentions for the new year.
You might be at a point in your journey where you're sick and tired of being sick in tired. Maybe you've tried all you could and nothing seemed to work. I'm here to present you with some possible solutions to what you're going through. Seasonal Depression could be putting you through it, so hopefully trying these out might help you cope better.
It's time to check in! We're almost at the end of 2023 and Seasonal Depression is at an all-time high. In this episode, Phenix checks in on the audience and offers some helpful advice on what to do when you're feeling overwhelmed.
It's one thing to go through Seasonal Depression, it's another to reflect after it's all over. In this episode, we are introduced to the reality of Seasonal Depression with Phenix and how this type of depression mixed with grief brought him to an extremely dark place.
Depression isn't mutually exclusive to one intersection of people, anyone can experience it. But how do you support someone who is dealing with the symptoms and side effects of seasonal depression? Phenix includes helpful tips for assisting your friend, family member, or lover with their unwanted guest, Seasonal Depression.
Music Credit: Fragile, Lucien Kemper, Free Music Archive CC BY
Seasonal Depression can vary for everyone. In this episode, Phenix shares his personal journey with seasonal depression and breaks down a perspective of depression that isn't typically discussed.
In this final episode of Season 1 of the Phenix Speaks Podcast, Phenix shares the origins of his name. He opens up about some of the hardest moments in his life that have defined his trajectory to grow and become the man he is today.
Oh and Season 2 is coming…Stay tuned.
In this episode of the Phenix Speaks Podcast, Phenix Speaks on uncovering your differences and embracing them. He talks about his own journey with accepting his differences and using them to fuel his passions, desires, and purpose.
In this episode 7 of the Phenix Speaks Podcast, Phenix shares his take on an uncomfortable situation.
In this episode of the Phenix Speaks Podcast, Phenix speaks on being proud of yourself and encourages his listeners to recognize their progress.
In this episode Phenix Speaks on being intentional and applying pressure to walk in your purpose.
In this episode, Phenix Speaks on honoring the process, showing grace for yourself, and he shares his journey with self-love.
Peace, Love, Phenix
This is episode 3 of the Phenix Speaks Podcast. In this episode, Phenix gets real about the process and shares his personal affirmations for showing himself more grace.
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