Philly Real

Philly Real

"Getting Better....together!" Self Improvement, Self-Optimizing. Community focussed, globally relevant.

Episodes

May 13, 2023 35 mins
Touch on the social world, personality types, relationship goals and the importance of self knowing in Q4.
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That was painful. Did my best covering the financial portion of our quadrant map. Will be moving on to Q4 next episode.
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March 25, 2023 32 mins
All is one, and one is all. ***Correction, the Silver Handed Maiden/Handless Maiden Story originated from Germany in 1812 - not a 12th century myth*** Anyone unfamiliar with the specifics of the archetypal story of the Hero, this link will be useful. Jung referenced the Hero Myth as the fundamental human story. https://youtu.be/9626RYpGI5I
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Moving on to Q2 (Spiritual/Mental) we look at the most significant portion of the path to Happiness and try to frame out how to attack this timeless issue. Much more to come, but like in every journey, the most important step is the first one. God Bless.
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February 25, 2023 32 mins
We discuss Part 2 of Q1 and how I approach it, while emphasizing your individual belief as a key component of sustainability within a exercise routine.
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February 18, 2023 34 mins
We discuss the nutritional angel of the Physical quadrant and begin the build out the framework of a optimal nutritional personal plan.
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January 28, 2023 6 mins
Just some quick thoughts on the power of Mindfulness and my experience with it.
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While still keeping our meta goal in mind we move away from the 5 Factors model from last episode and towards the Quadrant List approach I prefer and use personally.
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In this episode we try to sketch out a framework of how you can move towards a happier, healthier and more complete version of yourself. We dive into Carl Jung’s “5 Factors That Contribute to Happiness”
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Rambling preamble of trying to get this thing started.
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December 15, 2022 1 min
Testing Distribution
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December 13, 2022 21 secs
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