"You don't have to stay where you are." - Pamela Topjian
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Pamela Topjian, a former nurse turned hypnotherapist, who shares her profound journey from trauma to healing. Pamela discusses her experiences with childhood trauma, mental breakdowns, and the importance of therapy in her recovery. She emphasizes the power of storytelling and the need for support in overcoming life's challenges. The conversation highlights the significance of taking steps towards change and finding hope in difficult times.
Chapters
02:15 Childhood Trauma and Its Impact
04:59 The Breakdown and Turning Point
07:47 Finding Hope and New Beginnings
10:50 Navigating Relationships and Career Changes
15:21 The Importance of Therapy and Healing
21:09 Advice for Those Feeling Hopeless
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*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: trauma, healing, hypnotherapy, mental health, resilience, therapy, childhood experiences, empowerment, personal growth, hope, suicidal ideation
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