#90 - Celebrating 2 Years of Hope and Healing on the Phoenix Wisdom Podcast

In this special episode of the Phoenix Wisdom Podcast, host Janet Sandberg reflects on the two-year journey of the podcast, sharing her personal motivations for starting it, the importance of sharing stories of hope, and the various healing modalities discussed throughout the episodes. She emphasizes the significance of finding someone to talk to during difficult times and invites listeners to share their own stories. Janet also highlights the podcast's global reach and expresses gratitude for the community that has formed around it.

With over 35 years of experience, Janet offers soul-centered guidance to help you find clarity, confidence, and deeper connection. Drawing on her intuitive gifts, spiritual insight, and a lifetime of lived wisdom, she creates a safe, supportive space where you can reconnect with your inner truth. Whether you're navigating major life transitions, grief, or mental health challenges, Janet helps you rediscover your purpose and begin building a life rooted in meaning, passion, and peace.Benefits of Reiki for Mental Health:

• Reduces Stress and Anxiety
• Supports Depression Management
• Improves Sleep Quality
• Enhances Emotional Clarity: help process emotions, be more emotionally resilient
• Promotes Mindfulness and Presence
• Provides a Safe, Nonverbal Healing Space
• Boosts Overall Wellbeing and Self-Compassion

Benefits of Intuitive Life Coaching:

• Increases Self-Awareness

• Promotes Emotional Healing
• Supports Personal Empowerment
• Encourages Mind-Body-Spirit Integration
• Reduces Stress Through Clarity
• Improves Coping Strategies
• Fosters Hope and Motivation

Through compassionate guidance and deep listening, intuitive coaches help clients reconnect with their vision for life. This forward momentum often renews hope and motivation—vital components in mental health recovery.Choose Traditional Therapy if:

• You have unresolved trauma or a diagnosed mental health condition

• You need evidence-based tools for emotional regulation or symptom management

• You require a structured, clinical environment

Choose Intuitive Life Coaching if:

• You’re emotionally stable but feel stuck, uninspired, or misaligned

• You want help with life transitions, purpose, or spiritual connection

• You seek a more holistic, empowering, forward-moving approach

You can learn more about Janet and connect with her via her website: JanetSandberg.com

You can also follow, subscribe, and connect with Janet and the podcast on Spotify, Apple Podcasts, YouTube, and Instagram.

If you'd like to be a guest on the podcast, you can apply here.