"It's okay to feel it." - Keren Cardoza
In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Keren Cardoza about her journey through struggles with purpose, faith, and the importance of helping others. Keren shares her experiences with mental health, the role of faith in her life, and how helping others has provided her with a sense of purpose. They discuss the power of writing as a form of self-expression and the importance of allowing oneself to feel emotions. Keren offers advice for those struggling, emphasizing the need for patience and self-compassion.Chapters
01:29 Struggles with Purpose and Direction
04:16 Finding Faith and Hope
08:31 The Importance of Helping Others
12:52 Advice for Those Struggling
16:06 The Power of Writing and Self-Expression
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*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: purpose, faith, mental health, support, writing, hope, personal growth, podcast, self-help, community
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