"There is always hope in the fight." - Marie Slider Henriksen
In this episode, Marie Slider Henriksen shares her profound journey of healing from trauma, addiction, and mental health struggles. From her experiences in foster care and the military to her battles with alcoholism and PTSD, Marie's story is one of resilience and hope. She discusses the importance of seeking help, the therapeutic power of writing poetry, and the significance of community support in recovery. Through her journey, she emphasizes the need to confront one's past, establish boundaries, and discover self-worth beyond external validation. Marie's message is clear: even in the darkest moments, there is always hope and a path to healing.
Your host, Janet Sandberg, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.
Book a free discovery call with Janet
Chapters
00:00 Introduction to Marie's Journey
03:01 Facing Childhood Trauma and Addictions
05:55 Military Experience and Its Impact
08:56 Turning Point: The Last Drunk
11:59 The Struggles of Early Recovery
14:52 Confronting Trauma in the Psych Unit
18:04 Spiritual Awakening and Transformation
21:02 Navigating Recovery and Self-Discovery
22:07 Struggles with Mental Health and Food Addiction
24:09 Cognitive Processing Therapy: A Turning Point
26:55 Navigating Medication and Mental Health Crises
28:49 Physical Health Challenges and Recovery
30:39 Finding Answers: Ehlers-Danlos Syndrome Diagnosis
32:40 Facing Death and Relational Trauma
34:54 Intensive Outpatient Program: A Safe Space
37:42 Discovering Self-Worth and Purpose
40:37 Finding Beauty in Darkness and Hope
42:16 A Message of Hope for Those Struggling
Subscribe to hear more and share with those who might need to hear these inspiring stories.
Follow the podcast on Instagram and YouTube.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
Keywords: trauma, recovery, mental health,
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.