In this episode of the Phoenix Wisdom podcast, host Janet Sandberg sits down with the courageous Mary Burmeister, a physical therapist and empowerment coach, who shares her powerful story of transformation from the brink of despair to a life of purpose and resilience.
Mary opens up about her harrowing experience in 2011 when she faced overwhelming grief from her father's death and the pressures of a messy breakup as a college senior. In a moment of darkness, she attempted to take her own life, feeling lost and burdened by her circumstances. However, this pivotal moment became a catalyst for change as Mary sought counseling and began her journey toward healing.
Through her story, Mary emphasizes the importance of seeking help and confronting emotional pain. She discusses her struggles with alcohol and the impact it had on her physical and mental health. By embracing fitness and self-care, Mary transformed her life, ultimately achieving milestones such as completing marathons and preparing for her first bodybuilding competition.
Chapters:
(02:15) Mary shares her background and struggles with suicidal ideation
(05:30) The impact of her father's illness and death
(09:45) The role of alcohol in coping with pain
(15:10) Turning point: seeking counseling and support
(20:00) The journey through physical therapy school
(25:30) Finding strength in fitness and self-care
(30:15) Overcoming the cycle of toxic relationships
(35:00) Advice for those struggling with mental health
(40:45) Embracing new challenges and setting goals
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Join the Phoenix Wisdom Empowerment Circle on Facebook for support and encouragement.
*****
In Crisis?
Canada:
Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988
In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec
If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.
If you’re in imminent danger call 911 or go to Emergency.
USA:
Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.
Call 911 in life-threatening situations.
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