Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47
Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches on your head or beard? TRT vs maximus protocol, Hydro Cortisol Originally Recorded 10/21/21
Episodes
Originally recorded 01/20/22
In this episode, Dr. cam explains what Free testosterone vs total testosterone is. He also explains how you can measure those levels and what they mean. Also, he talks about consistency and tricks you can use to maintain on track to achieving your goals. Lastly, Dr. Cam explains mindfulness meditation and walks and how it helps your brain’s ability to focus better.
Originally Recorded 01.13.22
In this episode, Dr. Cam explains how going over the top when optimizing your health can cause more harm than good. He explains the term "Bio-Hacking" and what extremes you should avoid. Also, Dr. Cam talks about Neuroplasticity, brain neurons, mental health, and how testosterone helps with brain and nerve function. Lastly, Dr. Cam also talks about Glucose monitoring, keto diets, cortisol, and quitting ...
Originally recorded 01.06.2022
In this episode, Dr. Cam talks about GG supplements, Vit MK4, MK7, MK9, and Vitamin E. He also explains why lipid-soluble vitamins are the most underrated supplements, and vital to the endocrine system. Lastly, Dr. Cam talks about anxiety, how to cope with it, plan for it, and supplements to help lower it.
Maximus Live 52
New Years Resolutions
How to assess your past year, Defining Goals, Focus, The mirror test, and weight loss goals. Also, Dr. Cam talks about the myths of eating raw meat, and raw liver, and why eating raw meat might not be the best idea.
Originally recorded 12/16/21
In this episode, Dr. Cam talks about Magnesium supplements and which are the best. Dr. Cam also talks about the king protocol, SERM's and how it all works to increase your natural Testosterone production.
Originally recorded 12/09/21
In this episode, Dr. Cam talks about fish oil, Omega fatty acids, and how they impact the endocrine system. He talks about DHA and how it lowers Testosterone by increasing its conversion to estrogen. He also goes over the differences in quality when it comes to supplements and the supplement industry. Also, How does Vit D impact the endocrine system, and how to protect yourself from UV rays when trying ...
Originally recorded 11/11/21
In this episode, Dr. Cam explains how Vitamin E and K affect the body's ability to create hormones. Also, he explains they work as antioxidants in the body and eliminate free radicals. He also discusses the importance of lipid-soluble vitamins in the body and how they help with the endocrine system. Also, he talks about the negative side effects of TRT, Aromatase inhibitors, estrogen levels, and your br...
Originally recorded 11/04/2021
In this episode, Dr. Cam discusses The Metaverse and how technology changes human psychology, human communication, and individuality. Also, he discusses cortisol, its effect on testosterone, and how stress is something all men should keep as low as possible.
In this episode, Dr. Cam talks about why he got interested in hormone optimization and the origin of Maximus. He also takes questions from live viewers explaining how creatine works in the body, performance enhancements, and the risks of other testosterone-boosting supplements. Also, he discusses the differences between the King protocol and TRT.
Chapters / Topics
00:00 Intro
00:53 Are powdered greens or superfoods worth it?
10:23 Best way to naturally increase your Testosterone
19:10 Organic vs. inorganic food choices
24:00 Why are diets and nutrition so complicated
34:25 Dangers of nightshade vegetables
44:00 What should parents do to help their son's hormonal development
50:00 BPA and what to look out for
53:30 Thyroid problems and seeing a specialist
55:00 Testosterone ...
Chapters / Topic
00:00 Intro
01:00 Supplements that may be harmful such as turmeric or curcumin
06:45 Alternatives to taking an SSRI and Psychiatric medication
25:00 Supplementing oxytocin
35:40 Is happiness simple to obtain?
44:20 Does American culture make happiness easier to obtain
48:00 The importance of social interactions and friendships
54:00 Scythians concept of blood brothers
58:40 Outro
Chapters / Topics
00:00 Intro
00:30 Pollution and microplastics affect your hormones
08:10 How microplastics lower testosterone
10:08 Are their bad soaps on the market
17:49 Are water pitchers better than tap?
19:30 The increase of sugar in our diets and its effects
26:00 Hormone health for women
30:30 Distilled water vs tap water
32:25 Vitamin D 101
39:39 Vitamin D and Testosterone
45:00 Get your Vitamin D levels in food and fish
...
Chapters
00:00 Intro
00:30 Testosterone levels and health benefits
10:30 Eggs and bacon's effect on testosterone
17:20 Maximus Hair Loss product and DHT
20:19 Signs of Low T & natural ways to optimize testosterone
36:30 Vegetarian Diets
41:13 Fair Life milk and good processed foods
49:00 Multi-Day Fasting
52:58 Health benefits of chocolate
59:47 Outro
In this episode, Dr. Cam interviews one of our medical advisors at Maximus, Dr. Rand McClain. Dr. McClain earned his medical degree at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency Program (U.S.C. California Hospital) and has worked with some of the best and original innovators in Sports, Rejuvenative, Regenerative (“Anti-Aging”), Cosmetic and Family Med...
In this episode, Dr. Cam interviews Dr. Barrie Tan and he explains how specific vitamin E, k2, and CoQ10 supplements have the amazing abilities to increase testosterone, work as antioxidants, build skeletal muscle, and so much more. Dr. Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zeal...
In this episode, Dr. Cam interviews Dr. Wayne Hellstrom who is a Medical Advisor at Maximus. Dr. Hellstrom is also a Professor of Urology and the Chief of Andrology at Tulane School of Medicine. He is the leader in men's sexual health, performance and science. His practice is specialized in the diagnosis and treatment of sexual dysfunction including Peyronie's disease, surgical and vascular reconstruction, prosthetic surgery, male ...
In this episode of the Maximus Podcast, Dr. Cam Interviews one of the medical advisors at Maximus, Dr. Matthew Coward. Dr. Coward is a professor of urology at UNC School of Medicine and an expert when it comes to men's health, men's reproductive health, Urology & Urologic surgery, Hormone Function & Hormone optimization. Learn more about testosterone, how it is mad in the body, and the new approach to increasing testosteron...
Dr. Cam takes live viewer questions about sleep, diet exercise, DHT, mens options when trying to increase Testosterone without loosing more hair.
Chapters
00:00 intro
00:53 Improving your sleep and lowering stress is more important for Testosterone health
10:00 What someone should focus on with lifestyle changes
13:00 What are men's options for stopping hair loss
18:47 The risks of taking TRT and hair loss
20:45 Does the Maximus Ki...
In this episode Dr. Cam interviews another medical advisor to Maximus, Dr. Jim Hotaling. Dr. Jim is an MD and Professor of Urology at The University of Utah Health. He is known as one of the best experts when it comes to Men's health, erectile dysfunction, penile reconstructive surgery, and testosterone. In this episode, they both talk about men's health, testosterone optimization, the decline in men's fertility and how Maximus is ...
In this episode of the Maximus Podcast, Dr. Cam interviews Dr. Eugene Shippen. Dr. Eugene has over 50 years of medical experience in endocrinology & family medicine. Dr. Eugene is one of the leading endocrinologists in the US, has been at the forefront of men's health and treating men with low testosterone. In this episode you will learn about Dr. Eugene's backstory, what he has discovered after 50 years of experience, new trea...
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