/Highlights/ Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3)

Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️‍♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance.

In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his conversation with Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University.

This episode dives into the relationship between muscle mass and lipoproteins, focusing on how resistance exercise impacts cholesterol and ApoB levels.

Dr. Kirwan explains the role of ApoB in lipid metabolism and its significance in cardiovascular health. He discusses the findings of recent research, including a Mendelian randomization study, which suggests that higher muscle mass and strength are associated with better lipoprotein profiles.

The episode also explores the potential mechanisms through which resistance exercise may influence cholesterol levels and cardiovascular risk.

Listeners will gain valuable insights into the practical implications of maintaining muscle mass and incorporating resistance training into their routines for improved cardiovascular health.

This episode is packed with scientific information relevant to researchers, health professionals, and anyone interested in the connections between muscle health, exercise, and chronic disease prevention.

 

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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

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Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

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