Episode 32 - Joe invites his friend, Alyssa, onto the podcast and they talk about building healthy habits, and how our own tendencies can help or hurt our journey to building healthy habits. They examine their own tendencies by using Gretchen Rubin's program "The Four Tendencies," and talk about how to build accountability for ourselves so our tendencies don't get in the way of building the life we want.
Drink of the Day - Joe is drinking a "Put the IPA in the Coconut" from Epic Brewery. With coconut added twice, once on the brew kettle and again in the fermenter, this IPA combines the perfect blend of fresh coconut with the indistinguishable hop character of several tropical fruits to create an excellent beer for you sip while your feet are kicked back. Check it out!
BIPOC BUSINESS OF THE WEEK - With tight run off races in Georgia, we wanted to amplify a business called Fair Fight. Fair Fight promotes fair elections in Georgia and around the country, encourage voter participation in elections, and educates voters about elections and their voting rights. Fair Fight brings awareness to the public on election reform, advocates for election reform at all levels, and engages in other voter education programs and communications. Founded by Stacey Abrams after witnessing the gross mismanagement of the 2018 election by the Secretary of State’s office, Abrams launched Fair Fight to ensure every American has a voice in our election system through programs such as Fair Fight 2020, an initiative to fund and train voter protection teams in 20 battleground states. Over the course of her career, Abrams has founded multiple organizations devoted to voting rights, training and hiring young people of color, and tackling social issues at both the state and national levels. In 2019, she launched Fair Count to ensure accuracy in the 2020 Census and greater participation in civic engagement, and the Southern Economic Advancement Project, a public policy initiative to broaden economic power and build equity in the South. Check them out at fairfight.com to donate or volunteer.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com