What to Expect from Therapy: First Sessions, Therapy Types, and Finding the Right Fit

Starting therapy can feel overwhelming—but it doesn’t have to be. In this episode, psychotherapist Dr. Aletha Clark walks you through what to expect from your first therapy session, different types of therapy approaches, the importance of the therapist-client relationship, and how to find the right therapeutic fit. You’ll also learn how to prepare for your sessions, what kinds of things are typically done in therapy, and key red and green flags to look out for in a therapist. Whether you're considering therapy for the first time or returning after a break, this episode offers practical guidance to help you feel more confident and informed.

📝 Be sure to check out the free worksheet on our website pintsizedtherapy.com to deepen your reflection and prepare for your own therapy journey.