The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
š§The Keith Brown Show Real Talk for a Life You Donāt Need a Vacation From š Welcome to the Beach Vibe for Your Ears The Keith Brown Show is where simplicity meets soul. Each week, Keith Brown shares real conversations, gentle wisdom, and soulful tools to help you unplug from the chaos, slow down, and live with intention. Whether you're listening from your commute, your porch swing, or your favorite stretch of beach, this show is your reminder that peace is possibleāand it starts with how you live today. š“ What Youāll Hear On the Show: Down-to-earth coaching on slowing down + simplifying Guest interviews with soulful leaders + creators Mindset shifts for breaking free from hustle culture Calm, clarity, and a little Aloha spirit in every episode Dr. Keith Brown is a Coach, Magician, Speaker, and Author who helps you create a "Beach Vibe Life." Disclaimers: Keith is not a licensed therapist nor is he a medical professional, nor does he diagnose, so please do consult a licensed professional if needed. Also, all views expressed on this show are Keithās or those of his guests and may or may not represent his own. Pull up a lounge chair and letās chat on "The Keith Brown Show." New Music: tropical reggae-united Mepa_Melson
Episodes
šļø The Keith Brown Show
Episode Title: When They Donāt Understand: Finding Peace After Misunderstanding
Tagline: Unplug. Unwind. Realign.
Weāve all been thereāyou say something with kindness in your heart, but the other person takes it the wrong way. You try to make it rightā¦ and they donāt respond.
So, how do you move forward when reconciliation feels out of reach? In this episode, Keith unpacks the hard but...
Ā šļø The Keith Brown ShowĀ
Episode Title: Chasing Purpose: The Drive That Keeps Us Going
Tagline: Unplug. Unwind. Realign. Ā
Episode Summary:Ā
In this deeply reflective episode of The Keith Brown Show, Keith dives into a lifelong wrestle: the pursuit of purpose. Why do we chase it? What fuels our desire to feel like we matter? And what happens when our sense of purpose begins to shiftāor slip away?Ā
Keith opens up ab...
š Episode Title: You Need a Life GPS ā Stop Winging It and Start Realigning
š Episode Summary:
Ever feel like youāre spinning your wheels, stuck in survival mode, or wondering how you ended up so far from the life you truly wanted?
In this episode of The Keith Brown Show, Keith unpacks the importance of having a Life GPSāa clear, soul-aligned plan that helps you live intentionally instead of reacting aimlessly. So many...
šļø The Keith Brown Show
Episode Title: What a One-Year-Old Taught Me About the Beach Vibe Life
Tagline: Unplug. Unwind. Realign.
Episode Summary:
What if your greatest teacher on how to live a joyful, grounded, soul-aligned life was just one year old?
In this heartfelt and reflective episode, Keith shares the surprising and powerful lessons heās learning from his grandsonālessons that echo the heart of the Bea...
š§ Episode Title: Movement Matters: Why Exercise is Part of the Beach Vibe Life
Ā Podcast: The Keith Brown Show
Tagline: Unplug. Unwind. Realign.
š Episode Summary:
When people think of the Beach Vibe Life, they often picture long naps in a hammock, sipping cold drinks by the waves, and letting the world slow down. And while that kind of relaxation absolutely has its place, todayās episode explores a part of t...
š§ Episode Title: Itās Not Too Late: Realign, Reclaim, and Finish Strong
š Episode Summary:
At some point in life, many of us pause and begin to reflectānot just on what weāve done, but on why weāve done it. Have we been living for ourselvesā¦ or simply fulfilling roles, meeting expectations, and people-pleasing our way through?
In this heartfelt episode of The Keith Brown Show, Keith speaks directly to those in the seco...
Ā š Episode Title: Balancing Act: Holding Onto Your Dreams Without Letting Go of Your PeopleĀ
Episode Description:Ā
What happens when your soul is craving moreāmore joy, more purpose, more youābut life is already full with work, relationships, and responsibilities?Ā
In this episode, Keith shares a heartfelt story from a weekend away with his wife where they both got exactly what they neededā¦ by being honest, intentional,...
Ā šļø Episode Title: Happiness vs. Joy ā Why Joy is the Real GoalĀ
Podcast: The Keith Brown Show
Hosted by: Dr. Keith Brown, The Beach Vibe Coach
Episode Summary:Ā
We all want to be happyābut what if we've been chasing the wrong thing?Ā
In this soul-nourishing episode, Keith Brown breaks down the powerful difference between happiness and joy, and why joy is the deeper, more sustainable pursuit. Drawing ...
Ā šļø Episode Title:Ā Burnout or Boredom? How to Tell the Differenceāand Why It MattersĀ
š¬ Episode Summary:Ā
Are you exhausted and emotionally checked outāor just stuck in a rut and craving something new?Ā
In this episode of The Keith Brown Show, weāre talking about two very different experiences that often feel the same: burnout and boredom. They can both leave you feeling drained, detached, and disinterestedā¦ but theyār...
Ā š Episode Title: Looking Back or Leaning Forward?Ā
š Episode Summary:Ā
In this soulful episode of The Keith Brown Show, we explore the subtle trap of living in the pastāand the gentle shift it takes to start moving forward again. Whether you're stuck in memories that bring you joy or regrets that still ache, todayās conversation is a reminder that your past can inform youā¦ but it shouldnāt lead you.Ā
Keith walks ...
š§ Episode Title:Ā Lost & Found: Coming Back to Your Authentic Self
The Keith Brown Show
š¬ Episode Summary:
Ever look around your life and quietly wonder, āWhere did I go?ā
Not because something went wrong ā but because, somewhere along the way, you stopped feeling like you.
In this soulful solo episode, Keith explores what it means to lose touch with your authentic self in the midst of doing all the ārightā thin...
šļø Episode Title:
Is the Beach Vibe Life Just an Excuse to Be Lazy?
Episode # ā The Keith Brown Show
š“ Episode Summary:
Is embracing the Beach Vibe Life just a way to check out and coast?
Ā Spoiler alert: Nope ā and in this episode, Keith breaks down exactly why.
In a world where hustle is glorified and burnout is normalized, slowing down can look like slacking off. But the truth is, choosing a life rooted in pe...
šļø The Keith Brown Show ā Wednesday Coaching Drop-In
Episode Title: Your Mornings, Your Peace: Reclaiming the First 30 Minutes
Length: 15 minutes
Host: Keith Brown, The Beach Vibe Coach
š¬ Episode Summary:
In todayās Wednesday coaching drop-in, weāre diving into one of the most powerful yet overlooked shifts you can make in your daily life: reclaiming the first 30 minutes of your morningāphone-free.
Keith break...
šļø Episode Title:Ā Gratitude Waves: Surfing the Positive Tide
š“ Episode Summary:
In this Monday Motivation episode of The Keith Brown Show, your Beach Vibe Coach, Keith Brown, invites you to start your week riding high on a wave of gratitude. Discover how this simple yet powerful mindset shift can help you turn Monday from a stress storm into a peaceful reset.
Keith shares practical tools, inspiring insights, and a shor...
Ā šļø Episode Title: The Power of Micro-Retreats: Reset Without EscapingĀ
Welcome to The Keith Brown Show ā the podcast for busy humans who are ready to unplug, unwind, and realign. Iām your host, Keith BrownāBeach Vibe Coach and advocate for slow living that actually fits real life.Ā
In todayās episode, weāre flipping the script on what it means to rest and recharge. You donāt need a plane ticket or a week off to feel r...
Ā š§ Episode Title: Boundaries Are Your Beachfront Fence: Why Saying No Is Essential to Protecting Your PeaceĀ
Episode Type: Motivation Monday
Host: Dr Keith Brown, The Beach Vibe Coach Ā
Episode Summary:Ā
In this quick-hit Motivation Monday episode, Keith Brown breaks down why setting boundaries isnāt just a personal development buzzword ā itās a non-negotiable act of self-respect.Ā
Using the metaphor of your life as...
šļø Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back
Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach
Ā
š¬ Episode Summary:
Burnout is more than just being tiredāitās a full-body warning signal that your pace, pressure, and priorities might be out of alignment.
In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers tw...
Episode Title:
Start Your Week Like the Tide: Flow, Donāt Force | Monday Motivation
Episode Description:
Welcome to another Monday Motivation on The Keith Brown Show! This week, Keith shares a simple but powerful mindset shift to help you ease into your week without stress or resistance. Inspired by the natural rhythm of ocean tides, Keith encourages you to flow, donāt force ā working with your energy instead...
šļø Episode Title: Designing a Life You Donāt Need to Escape Fro
š Episode Overview
In this episode of The Keith Brown Show, weāre diving into a powerful question:
What if you could create a life you donāt need to escape from?
If youāve been stuck in the cycle of living for the weekend or counting down to your next vacation, this oneās for you. Keith shares how you can start living what he calls the Beach Vibe Life ā a l...
Ā Monday Motivation | The Keith Brown ShowĀ
"Change is the law of life. And those who look only to the past or present are certain to miss the future." ā John F. Kennedy
Welcome to another empowering Monday Motivation from The Keith Brown Show!
This week, Keith dives into one of lifeās most constantāand most challengingārealities: change. Whether you're facing a care...
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