The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
đ§The Keith Brown Show Real Talk for a Life You Donât Need a Vacation From đ Welcome to the Beach Vibe for Your Ears The Keith Brown Show is where simplicity meets soul. Each week, Keith Brown shares real conversations, gentle wisdom, and soulful tools to help you unplug from the chaos, slow down, and live with intention. Whether you're listening from your commute, your porch swing, or your favorite stretch of beach, this show is your reminder that peace is possibleâand it starts with how you live today. đ´ What Youâll Hear On the Show: Down-to-earth coaching on slowing down + simplifying Guest interviews with soulful leaders + creators Mindset shifts for breaking free from hustle culture Calm, clarity, and a little Aloha spirit in every episode Keith is currently doing two podcast episodes per week. Dr. Keith Brown is a Coach, Magician & Speaker, and Author who helps you create a "Beach Vibe Life." Disclaimers: Keith is not a licensed therapist nor is he a medical professional, nor does he diagnose, so please do consult a licensed professional if needed. Also, all views expressed on this show are Keithâs or those of his guests and may or may not represent his own. Pull up a lounge chair and letâs chat on "The Keith Brown Show." New Music: tropical reggae-united Mepa_Melson
Episodes
 đď¸ Episode Title: Burnout or Boredom? How to Tell the Differenceâand Why It MattersÂ
đŹ Episode Summary:Â
Are you exhausted and emotionally checked outâor just stuck in a rut and craving something new?Â
In this episode of The Keith Brown Show, weâre talking about two very different experiences that often feel the same: burnout and boredom. They can both leave you feeling drained, detached, and disinterested⌠but theyâr...
 đ Episode Title: Looking Back or Leaning Forward?Â
đ Episode Summary:Â
In this soulful episode of The Keith Brown Show, we explore the subtle trap of living in the pastâand the gentle shift it takes to start moving forward again. Whether you're stuck in memories that bring you joy or regrets that still ache, todayâs conversation is a reminder that your past can inform you⌠but it shouldnât lead you.Â
Keith walks ...
đ§ Episode Title: Lost & Found: Coming Back to Your Authentic Self
The Keith Brown Show
đŹ Episode Summary:
Ever look around your life and quietly wonder, âWhere did I go?â
Not because something went wrong â but because, somewhere along the way, you stopped feeling like you.
In this soulful solo episode, Keith explores what it means to lose touch with your authentic self in the midst of doing all the ârightâ thin...
đď¸ Episode Title:
Is the Beach Vibe Life Just an Excuse to Be Lazy?
Episode # â The Keith Brown Show
đ´ Episode Summary:
Is embracing the Beach Vibe Life just a way to check out and coast?
 Spoiler alert: Nope â and in this episode, Keith breaks down exactly why.
In a world where hustle is glorified and burnout is normalized, slowing down can look like slacking off. But the truth is, choosing a life rooted in pe...
đď¸ The Keith Brown Show â Wednesday Coaching Drop-In
Episode Title: Your Mornings, Your Peace: Reclaiming the First 30 Minutes
Length: 15 minutes
Host: Keith Brown, The Beach Vibe Coach
đŹ Episode Summary:
In todayâs Wednesday coaching drop-in, weâre diving into one of the most powerful yet overlooked shifts you can make in your daily life: reclaiming the first 30 minutes of your morningâphone-free.
Keith break...
đď¸ Episode Title: Gratitude Waves: Surfing the Positive Tide
đ´ Episode Summary:
In this Monday Motivation episode of The Keith Brown Show, your Beach Vibe Coach, Keith Brown, invites you to start your week riding high on a wave of gratitude. Discover how this simple yet powerful mindset shift can help you turn Monday from a stress storm into a peaceful reset.
Keith shares practical tools, inspiring insights, and a shor...
 đď¸ Episode Title: The Power of Micro-Retreats: Reset Without EscapingÂ
Welcome to The Keith Brown Show â the podcast for busy humans who are ready to unplug, unwind, and realign. Iâm your host, Keith BrownâBeach Vibe Coach and advocate for slow living that actually fits real life.Â
In todayâs episode, weâre flipping the script on what it means to rest and recharge. You donât need a plane ticket or a week off to feel r...
 đ§ Episode Title: Boundaries Are Your Beachfront Fence: Why Saying No Is Essential to Protecting Your PeaceÂ
Episode Type: Motivation Monday
Host: Dr Keith Brown, The Beach Vibe Coach Â
Episode Summary:Â
In this quick-hit Motivation Monday episode, Keith Brown breaks down why setting boundaries isnât just a personal development buzzword â itâs a non-negotiable act of self-respect.Â
Using the metaphor of your life as...
đď¸ Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back
Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach
Â
đŹ Episode Summary:
Burnout is more than just being tiredâitâs a full-body warning signal that your pace, pressure, and priorities might be out of alignment.
In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers tw...
Episode Title:
Start Your Week Like the Tide: Flow, Donât Force | Monday Motivation
Episode Description:
Welcome to another Monday Motivation on The Keith Brown Show! This week, Keith shares a simple but powerful mindset shift to help you ease into your week without stress or resistance. Inspired by the natural rhythm of ocean tides, Keith encourages you to flow, donât force â working with your energy instead...
đď¸ Episode Title: Designing a Life You Donât Need to Escape Fro
đ Episode Overview
In this episode of The Keith Brown Show, weâre diving into a powerful question:
What if you could create a life you donât need to escape from?
If youâve been stuck in the cycle of living for the weekend or counting down to your next vacation, this oneâs for you. Keith shares how you can start living what he calls the Beach Vibe Life â a l...
 Monday Motivation | The Keith Brown ShowÂ
"Change is the law of life. And those who look only to the past or present are certain to miss the future." â John F. Kennedy
Welcome to another empowering Monday Motivation from The Keith Brown Show!
This week, Keith dives into one of lifeâs most constantâand most challengingârealities: change. Whether you're facing a care...
đď¸ The Keith Brown Show
Episode Title: Forgiving Yourself: When the Past Wonât Let Go
đŹ Episode Summary:
Have you ever made a mistake so heavy that it still follows you around like a shadow? In this heartfelt episode, Keith Brown speaks directly to those who are struggling to forgive themselves and move forward.
This isnât about pretending everythingâs okay or sweeping things under the rugâitâs about finding grace...
đď¸ The Keith Brown Show
Episode Title: How to Keep Going When the Going Gets Tough
Episode Summary:
Life can be toughâbut you are tougher. In this powerful episode, Keith dives deep into what it really means to keep going when the going gets tough. Featuring a motivating quote by Franklin D. Roosevelt, Keith breaks down how to confront the doubts that keep us stuck and offers a clear, 3-step plan to push through f...
 đď¸ The Keith Brown ShowÂ
EPISODE TITLE: From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-LoveÂ
đĽ Episode Summary:Â
Are you your own worst critic? Do you constantly replay your mistakes and wonder why you canât just âget it rightâ? In this powerful episode of The Keith Brown Show, Keith speaks directly to those struggling with harsh self-judgment and delivers 3 unconventional steps to start practi...
Episode Title: Finding Clarity When You're Lost: One Simple Tip to Navigate Lifeâs Choices
Description:
In todayâs episode of The Keith Brown Show, Keith dives into a topic that many of us struggle with: feeling lost or overwhelmed when faced with multiple paths in life. Whether it's career decisions, relationships, or other big choices, the pressure to choose the "right" path can be paralyzing...
Episode Title: Monday Motivation â Living Life with Purpose and Intention
Episode Description:
In this episode of The Keith Brown Show, Keith shares a powerful message on Living Life with Purpose and Intention. Inspired by the wisdom of Friedrich Nietzsche, Keith explores how having a strong "why" in life can help us overcome any "how." Life is full of challenges, but when you live with a clear...
Episode Title: Breaking Free From Guilt & Fear-Based Beliefs
Episode Description:
In this powerful episode of The Keith Brown Show, Keith dives deep into the topic of guilt and fear-based beliefsâtwo common barriers that hold us back from experiencing the love and grace we deserve. If youâve ever felt trapped by beliefs that leave you constantly questioning your worth or fearing rejection, this episode is for you.
Ke...
 Episode Title: When You're Stuck in the Worst Case ScenarioÂ
Episode Description:Â
Weâve all been thereâthe mind spirals into the worst-case scenario, and before you know it, youâre stuck in a loop of fear and doubt, unable to move forward. In this episode of The Keith Brown Show, Keith dives deep into what happens when we get caught in the cycle of catastrophic thinking and how it prevents us from healing and gro...
đď¸ The Keith Brown ShowÂ
Episode Title: Turning Setbacks Into Comebacks
Episode Type: Monday Motivation
Theme: Clarity, Spirituality & Strategy for Life Pivots Â
đŹ Quote of the Week:Â
"Fall seven times, stand up eight." â Japanese Proverb
Â
đ§ Episode Summary:
Â
In todayâs Monday Motivation, Keith unpacks the power of resilience when life knocks you down....
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