In this episode, host Penny Casselman returns after a break to share a transformative story and she opens up about her own “Red Marker Moment”—a big, bold choice that turned her life upside down and forced her to stop settling for “fine.” Through the upheaval of letting go Penny learned that resilience isn’t just about pushing through tough times—it’s about knowing when to hit pause, realign, and choose yourself.
If you’ve been feeling stuck, frustrated, or like you’re just going through the motions, this episode is your reminder that real strength comes from self-trust, grace, and making decisions that honor your vision for the future.
So, grab your favorite beverage and join Penny as she explores how embracing the pause can lead you to a more exciting, passionate life—and how you can create your own Red Marker Moment to start fresh, too.
.
🍸CLARITY COCKTAIL QUOTE 🍸 Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up. — Mary Holloway
.
STRATEGIES INSIDE THE PODCAST
Strategies you can use to help you strengthen and flex your RESILIENCE muscle and move you towards success!
Here are four perspectives Penny leaned on in the episode:
1) Honor the Pause — Give yourself permission to step back without guilt.
2) Redefine Resilience — It’s not weakness to stop; it’s wisdom.
3) Hold the Vision — Even if you hit pause, your future self is still waiting for you.
4) Small Actions Count — Resilience is about alignment, not speed. Take one meaningful step when you’re ready.
FREE RESOURCES
Grab your copy of The Ultimate Get Unstuck! Guide Here 👉🏻 https://www.pennycasselman.com/getunstuck
Learn more about High-Performance Coaching with Penny Check out all info here👉🏻https://www.pennycasselman.com/coaching
.
WATCH THIS PODCAST ON YouTube 📺 Watch Penny deliver this episode of the podcast; hop over to her YouTube channel! https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Instagram: https://www.instagram.com/penny_casselman/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com